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    Eating Styles

    Whether you are looking for gluten-free Mediterranean recipes like Tabbouleh with Quinoa or dairy-free recipes like Chewy Date Nut Bars, there is something delicious for a variety of eating styles!

    Try this Whole30 Detox Vegetable Soup or this Vegetarian Stuffed Cabbage Rolls (Mahshi Crumb).

    Narrow your search:

    Dairy-Free
    Gluten-Free
    Mediterranean Diet
    • blanched asparagus with garlic aioli
      Blanched Asparagus With Garlic Aioli
    • grilled chicken shish tawook skewers in a bowl
      Chicken Shish Tawook
    • Egyptian minced molokhia with roasted chicken
      Egyptian Molokhia with Chicken
    • easy homemade yogurt in a pot
      How To Make Laban (Lebanese Homemade Yogurt)
    • egyptian mahshi crumb in a pot
      Egyptian Mahshi Kromb (Stuffed Cabbage Rolls)
    • sumac eggs on a plate with the yolk runny
      Sumac Eggs
    • close up view of a pineapple peach and banana smoothie
      Peach Pineapple Smoothie
    • easy ground lamb shepherd's pie
      Mediterranean Shepherd's Pie
    • close up of almond milk in a cup
      Vitamix Almond Milk
    • dried cranberries, pecans, gorgonzola cheese, apples, and baby spinach in a bowl
      Spinach Gorgonzola Salad
    • mujadara and mint shredded cabbage salad
      Mujadara Lebanese Recipe
    • the best protein oatmeal with mashed banana and sliced strawberries
      Collagen Protein Oatmeal (With Quick Oats!)
    • homemade mediterranean lemon chicken marinade with crushed garlic and fresh herbs.
      Mediterranean Chicken Marinade
    • Lebanese toum garlic sauce
      Toum Lebanese Garlic Sauce
    • lamb kabob skewers in a glass container
      Oven Broiled Lamb Kabobs
    • Garlic and rosemary lamb chops
      Mediterranean Grilled Lamb Rib Chops
    • crispy chicken thighs and potatoes
      Slow Roasted Crispy Chicken Thighs and Potatoes
    • oven roasted whole spatchcock chicken roasted with garlic lemon olive oil and herbs on top of potatoes.
      Oven Roasted Spatchcock Lemon Chicken
    • lemon grilled chicken thighs with fresh rosemary.
      Mediterranean Grilled Boneless Skinless Chicken Thighs
    • close up view of shawarma spiced crispy baked chicken wings
      Chicken Shawarma Wings
    • how to boil a whole chicken and make chicken broth.
      How to Simmer a Whole Chicken and Make Chicken Broth
    • homemade tahini granola in a baking sheet.
      Tahini Granola with Dates
    • tahini sesame paste
      Easy Tahini Sesame Paste
    • homemade spaghetti noodles from scratch dusted with flour.
      Homemade Spaghetti Noodles
    • Greek protein yogurt fruit granola bowl
      Greek Protein Yogurt Fruit Granola Bowls
    • vanilla almond granola in a baking sheet.
      Vanilla Almond Granola with Maple Butter
    • Mediterranean diet breakfast recipes.
      Best Mediterranean Diet Breakfast Recipes
    • Apples and granola on top of cinnamon maple greek yogurt.
      Apple Cinnamon Greek Yogurt Granola
    • close up view of maple pecan granola on a spoon.
      Maple Pecan Granola
    • lentil quinoa salad with spinach
      Mediterranean Lentil Quinoa Spinach Salad
    • detox vegetable soup with potatoes
      Spicy Vegetable Soup with Potatoes
    • curry lentil soup
      Coconut Curry Lentil Soup
    • ful fava beans toast
      Ful Medames Toast
    • pineapple salsa in a bowl
      Roasted Pineapple Salsa
    • homemade fried calamari using fresh squid
      Italian Fried Calamari (Calamari Fritti)
    • homemade garlic butter bread slice.
      Homemade Garlic Bread Baguette
    • steamed shrimp with homemade cocktail sauce.
      Steamed Shrimp Cocktail
    • homemade shrimp cocktail sauce.
      Shrimp Cocktail Sauce with Horseradish
    • freshly mashed garlic guacamole in a bowl
      Garlic Guacamole With Tomatoes
    • lobster meat sitting outside of the shell.
      Easy Boiled Lobster Tails

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    lily at the matbakh

    I'm Lily

    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

    ABOUT ME

    Mediterranean Food

    • koshari
      Egyptian Koshari Recipe (The Best I've Had)
    • chunky chicken noodle soup in a large pot
      Whole Chicken Noodle Soup From Scratch
    • roasted steelhead trout with garlic lime butter
      Baked Steelhead Trout with Garlic Butter Sauce
    • kibbeh nayeh Lebanese raw kibbeh appetizer
      Kibbeh Nayeh Recipe (Lebanese Raw Kibbeh)
    • homemade lasagna tomato sauce in a pot.
      Meat Lasagna Tomato Sauce (From Scratch!)
    • bulgar wheat tabouli
      Lebanese Tabbouleh Salad

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