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    Home » Food Type » Main Dish

    Sep 6, 2020 · Modified: Jun 4, 2021 by Mariam · This post may contain affiliate links.

    Easy Lebanese Fried Falafel

    Jump to Recipe·Print Recipe
    lebanese fried falafel

    Lebanese fried falafel is a delicious crunchy street food that's made up of pulsed chickpea beans, herbs, and spices. If you've ever set foot in the Middle East, you must have come across falafel. One of the most loved versions of fried falafel can be found in Lebanon and its recipe is quite unique.

    falafel close up

    What I Love About This Recipe

    Fried falafel is versatile. It's the perfect appetizer, breakfast, vegan salad topping, or pita sandwich.

    Ingredient Notes

    • Dried chickpeas (garbanzo beans): This recipes uses dried chickpeas not canned chickpeas or cooked chickpeas. I recommend using medium sized dried chickpeas, or garbanzo beans.
    • Parsley: Fresh parsley adds a punch of flavor to the patties. You can use coriander instead or use a mix of both herbs but I personally recommend that you make falafel with parsley.
    • Flour: A few tablespoons of flour are a must to bind the patties together during the frying process. This ingredient is also essential if you choose to bake the dish.
    • Onions: These work as a binding agent and also add flavor to the patties.
    • Garlic: A little goes a long way here. Some people like to skip this ingredient. However, I recommend that you add it and it's essential in most Lebanese versions of this dish.
    • Baking powder: Super important to help the falafel patties fry up well.
    • Allspice: A dash of allspice take this dish up a notch.
    • Cumin: A little bit of dried, powdered cumin is also highly recommended but you can skip it if you don't have it on hand.
    • Sesame seeds: This is an optional ingredient but I highly recommend that you sprinkle some sesame seeds on your patties before you fry them.
    • garlic for falafel
    • ingredients for lebanese falafel

    How To Make Fried Falafel

    Soak the dried chickpeas for 24 hours. Drain the chickpeas and pat dry. Add the chickpeas, quarters onions, fresh parsley, garlic, flour, cumin, allspice, salt, and pepper to the food processor. Pulse until well blended. Put the dough in the fridge for one hour. After an hour, add the baking powder and mix. Using a falafel scoop (or ice cream scoop), form falafel patties.

    • Blending ingredients for lebanese falafel ingredients
    • Lebanese Falafel balls

    Heat up the vegetable oil on the stovetop. When the oil is hot, add the falafel balls. Once they brown on the bottom, flip.

    • falafel balls
    • frying falafel

    Using a slotted spoon, remove the falafel from the oil. Place on a paper-lined plate. Serve immediately.

    fried falafel

    Tips and Tricks

    • Never use boiled or cooked chickpeas to make the falafel paste if you're planning to fry your patties. Why? Because the boiling process means the beans will retain moisture causing the patties to crumble apart once you place them in the fryer.
    • Soak the dried chickpeas for 24 hours to soften. Don't use canned chickpeas for this fried falafel recipe.
    • Put the falafel balls in the fridge for at least an hour before you fry them up.

    Variations and Substitutions

    Some people also like to use broad beans (fava beans) in this dish. If you want to use them, half the amount of chickpeas that our recipe calls for and add these instead (similar to this Egyptian falafel recipe also known as Ta'ameya).

    Different kinds of fresh green herbs and mint can be added to this recipe but the original Lebanese way to make the patties only involves parsley or coriander.

    Is It Possible To Lighten Up Falafel?

    The answer is an absolute yes. While nothing tops crunchy, deep-fried falafel patties, there are other options if you're watching your waistline.

    One way of lightening up this dish is by baking the falafel patties instead of frying them. Follow the exact recipe instructions but simply pop these in the oven instead of frying them.

    Another way of lightening up this dish is by going light on the sauces that can make this dish heavier. Instead, opt for fresh, crunchy vegetables that also pair well here. Veggies that go amazingly well with falafel include tomatoes, cucumbers, lettuce, green peppers, green onions, and radishes.

    Equipment

    • A good food processor to pulse blend the ingredients
    • A falafel scooper (You can use an ice cream scooper instead or any ladle-style spoon)
    • Baking sheets (to set the falafel patties on before frying/baking)

    Ways To Serve

    You can serve the patties on a bed of lettuce alongside a plate of pickles and veggies. Many of us (including myself) like to use the patties in wraps made up of pita bread, tarator sauce, veggies, and pickles. Other options for serving falafel:

    • Big bowls of fattoush or tabbouleh go amazingly well with the falafel patties.
    • In Lebanon, the dish is always drizzled with a tahini-based sauce called tarator.
    • People also serve them alongside popular Levantine mezze dishes including hummus, foul medames and balila.
    • In some Lebanese villages, falafel is often served with other plant-based dishes like loubye b zeit and moujadara.
    • Homemade pita bread

    FAQs

    Is falafel gluten-free?

    Traditional Lebanese falafel is not gluten-free because it uses flour to bind the ingredients together. However, the Egyptian version of falafel, also known as Tamiya, is gluten-free.

    What oil to fry the falafel in?

    The best oil to fry the falafel in is vegetable oil or canola oil.

    Can you bake falafel?

    Yes. Bake falafel instead of frying by placing the falafel patties on a parchment paper-lined baking sheet. Pat the falafel patties with olive oil, vegetable oil, or canola oil. Bake at 450 ℉ (232 ℃) on the bottom rack for 4 to 5 minutes.

    Delicious Lebanese Recipes

    • Lebanese Chicken and Rice (Riz a Djej)
    • Kibbeh Labanieh (Kibbeh Balls In Yogurt)
    • Kafta
    • Lebanese Seven Spices Blend
    • Kousa Mahshi Lebanese Stuffed Zucchini
    • Shish Tawook Lebanese Chicken Kabobs
    • Lebanese Tabouli Salad (Tabbouleh)
    • Cucumber Yogurt Sauce (Khyar Bi Laban)

    Falafel Inspired Recipes

    • Ta'amiya Fried Egyptian Falafel
    • Falafel Pita Bread Sandwich
    • Garlic Tahina Falafel Sauce
    • Egyptian Baked Ta'ameya

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    fried falafel

    Easy Lebanese Fried Falafel


    ★★★★★

    5 from 1 reviews

    • Author: Mariam
    • Total Time: 30 minutes
    • Yield: 8 1x
    • Diet: Vegan
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    Description

    This easy Lebanese fried falafel recipe will keep you coming back for more! Whether you have them alone or in a wrap, you're going to love homemade falafel.


    Ingredients

    Units Scale
    • 1 lb dried chickpeas (about 500 grams)
    • ½ cup fresh parsley
    • 1 medium onion, quartered
    • 2 garlic cloves
    • 2 tablespoons flour
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • 1 teaspoon cumin
    • 1 teaspoon allspice
    • 1 teaspoon baking powder
    • canola oil (or any other vegetable oil) for frying
    • 2 tablespoons sesame seeds (optional)

    Instructions

    1. Soak the chickpeas (or any other beans you're using) overnight or up to 24 hours before you make this recipe. Drain the beans, then rinse them really well and make sure to dry them. 
    2. Place chickpeas in the bowl of a food processor and pulse for a minute or two. Then add the onions, garlic, parsley, salt, pepper, flour, and spices. Pulse until everything is well combined and a thick paste is formed. Put the mixture in the fridge for at least an hour. When you take it out, add the baking powder to the mixture and fold it in. 
    3. Heat the oil in a frying pan and use a scooper to form the falafel mixture into patties (you can use your hands to make sure a sphere shape is formed). Sprinkle with sesame seeds if using. Fry the patties in oil. Remove and place them on thick kitchen paper to drain all the oil out. 

    Equipment

    Image of Cuisinart Food Processor

    Cuisinart Food Processor

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    Notes

    • You can double the recipe and keep the falafel mixture in the freezer for later use. The recipe keeps well for up to 2 months in the freezer. 
    • The nutritional information does not include bread or tarator, just the fried falafels.
    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Breakfast
    • Method: Frying
    • Cuisine: Lebanese

    Nutrition

    • Serving Size: 3 falafel
    • Calories: 457
    • Sugar: 8 g
    • Sodium: 512 mg
    • Fat: 26 g
    • Saturated Fat: 5 g
    • Unsaturated Fat: 21 g
    • Trans Fat: 0 g
    • Carbohydrates: 41 g
    • Fiber: 11 g
    • Protein: 16 g
    • Cholesterol: 0 mg

    Keywords: lebanese falafel, falafal, fried falafel recipe, lebanese breakfast

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    About Mariam

    I am Mariam Nabbout, a writer and content creator. I’ve spent years dedicating research, digital, and filmmaking skills to come up with content that's just as meaningful as it is inspiring. A few of my obsessions include good branding, films, photography, design, art, and of course, food.

    Reader Interactions

    Comments

    1. Ragsy says

      October 23, 2021 at 12:51 pm

      Wow Lily you are God sent and I truly appreciate your prompt response! By the way; I forgot to ask the same about adding flour after thawing? Thanks so much.

      Reply
      • Lily says

        October 23, 2021 at 4:11 pm

        No problem at all! I recommend adding the flour before freezing. It will bind everything together, and it’s fine to freeze.

        Reply
    2. Ragsy says

      October 23, 2021 at 9:21 am

      Dear Lily: if I want to freeze the falafel mix ; should I skip adding the baking powder until I plan on cooking them? Thanks.

      Reply
      • Lily says

        October 23, 2021 at 11:51 am

        Yes, the falafel batter can be frozen without the baking soda. Just thaw it first then add the baking soda before frying.

        Reply
    3. Marie says

      April 25, 2021 at 3:49 am

      A great recipe, thank you !

      ★★★★★

      Reply
      • Lily says

        April 25, 2021 at 8:12 am

        Thanks for the comment!

        Reply

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    Hi, I'm Lily!

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    I've been cooking things up ever since I was a kid. I'm a Lebanese American from Texas. My kitchen, or "matbakh", is a hodgepodge of delicious cultural recipes from the US and Mediterranean regions.

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