This creamy banana smoothie is made with caramel dates, creamy bananas, cashews, milk, and spiced with nutmeg and cinnamon.

Try this delicious banana milk smoothie as a dessert or even a quick breakfast!

Banana Milk Smoothie

This banana smoothie tastes like a milkshake dessert. It's creamy, sweet, and easy to make. Customize this creamy smoothie by substituting walnuts, almonds, or macadamia nuts.

Make this smoothie vegan by using almond milk, cashew milk, or oat milk. The best thing about this smoothie is that I always have these ingredients on hand. I can even turn this smoothie into a protein shake by adding a scoop of vanilla protein powder.

Ingredient Notes

ingredients needed for bananas foster smoothie

Frozen bananas: I always have peeled frozen bananas on hand because they are the base of all of my smoothies. Frozen bananas make smoothies really creamy, and I prefer using frozen bananas instead of ice cubes. It's very easy to freeze your own bananas by peeling a ripe banana and storing it in a freezer-friendly Ziploc bag in the freezer. It typically takes about 4 hours for the bananas to freeze.
Milk: I use cow's milk for this Bananas Foster banana smoothie; however, cashew milk, oat milk, and homemade almond milk are all great vegan substitutes.
Shredded coconut: I really like the coconut flavor; however, if you are not a big coconut fan, you can omit this ingredient.
Medjool dates: Medjool dates add caramel flavor like the spiced caramel flambe in Bananas Foster.

How To Make A Creamy Banana Smoothie

Pit the Medjool date. Add all of the ingredients to the blender. Blend the smoothie on high until smooth.

frozen banana, shredded coconut, cashews, milk, nutmeg, and cinnamon in a blender

Pour immediately into your container of choice.

Tips and Tricks

The biggest tip for making a creamy banana smoothie is to use frozen bananas. Frozen bananas combined with milk create a milkshake flavor without the added ice cream.

A second tip is to use a Medjool date to sweeten the banana smoothie. You can omit the Medjool date or add two or three dates if you like. The Medjool date controls the sweetness of the smoothie, so if you would like a sweeter banana smoothie, add more dates.

Variations and Substitutions

There are many ways to customize this banana smoothie. Here are some of my favorite ways to vary up this banana smoothie recipe.

Substitute the nuts - Add almonds, walnuts, pecans, or macadamia nuts in lieu of cashews.
Make vegan - Substitute the cow's milk for almond milk, cashew milk, oat milk, or any other vegan milk alternative.
Omit the shredded coconut - The shredded coconut can be omitted completely if you don't have any on hand.
Turn this smoothie into a creamy protein shake by adding protein powder. Protein shakes have a lot of benefits, even on rest days. They are easy to make by just adding protein powder to a smoothie.

📋 Recipe