Delicious, easy, Mediterranean-inspired recipes blending culture and good food.
Mediterranean Diet Breakfast Recipes
The Mediterranean diet is plant-based and emphasizes seasonal fruits and vegetables, beans, nuts, grains, olive oil, low-fat dairy, and seafood. Here are some of our favorite Mediterranean Diet breakfast recipes.
See more recipes on the Med Diet →
Welcome to The Matbakh
I'm Lily, a Lebanese American who loves to cook Mediterranean food. My kitchen, or matbakh, is the heart of my home where family and friends come together for a delicious meal.
Whether you follow the Mediterranean diet or want to try delicious Mediterranean recipes, there's something here for you.
Mediterranean Salads
Lebanese Family Recipes
Mediterranean flavors like freshly crushed garlic, lemon, and olive oil are the base flavors for many Lebanese dishes.
Za'atar Recipes
Za'atar is a dry spice made with sumac, thyme, and sesame seeds. Mix with extra virgin olive oil to make a dip for sourdough toast or sprinkle it on chips, labneh, or salads for added flavor!
