Peach Banana Pineapple Smoothie

This easy peach banana pineapple smoothie is made with frozen bananas, frozen pineapples, fresh peaches, Medjool dates (or maple syrup), and yogurt for the ultimate end-of-summer smoothie!

I'm a little bit of a smoothie fanatic. Most of my fresh fruit smoothies are vegan, however, I decided to go rogue on this recipe and change things up a bit with the addition of creamy yogurt.

Like all of my smoothie recipes, I recommend a high speed blender, like the Vitamix blender.

Ingredient Notes

How To Make A Peach Pineapple Smoothie

Remove pits from the Medjool dates and peaches. Add the frozen banana, frozen pineapple chunks, pitted Medjool dates, yogurt, water, and peach slices to the blender.

Blend on high. Add more water for a thinner consistency.

Frozen Bananas

Frozen bananas give this cold fruit smoothie a creamy texture. It's very easy to have a freezer stash of frozen bananas at home. Anytime bananas are ripe and not going to be used, peel them, break them in half, and stick them in a gallon freezer-storage bag. Frozen bananas stay white for a couple of months in the freezer, but over time, they may start to turn brown.

Natural Sweeteners

The natural sweetness from the fruit may be enough to sweeten the peach pineapple smoothie recipe. If you need a little more sweetness, I like using natural sweeteners like dates, honey, agave, or maple syrup.

Substitutions

• Substitute greek yogurt, vanilla yogurt, or coconut yogurt for regular yogurt.
• Also, you can omit the yogurt and use milk instead (don't add water). Use any milk of choice: oat milk, coconut milk, unsweetened almond milk, soy milk, or dairy milk.
• Add a scoop of protein powder like plant-based protein, whey protein, or collagen peptides.
• Blend chia seeds, flax seeds, hemp seeds, or nut butters.

📋 Recipe

Peach Banana Pineapple Smoothie

Author: Lily Guidry

Course: Drinks

Cuisine: International

Prep: 5 minutes mins

Total: 5 minutes mins

5 from 2 votes

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Servings 2

This easy peach banana pineapple smoothie is made with frozen bananas, pineapple, yogurt, and fresh peaches. It's the ultimate end-of-summer treat.

Ingredients

 

US Customary - Metric

• 1½ frozen bananas
• 1½ cup frozen pineapple
• 2 large peaches remove the seed
• 2 Medjool dates remove the pit
• 1 cup of yogurt
• 1 cup water

Instructions

• Remove the pits from the Medjool dates and peaches. In the blender, add all of the ingredients.
• Blend on high for about 30 seconds until smooth. Add more liquid if desiring a thinner consistency.

Equipment

Blender

Notes

1. Honey and agave nectar can be substituted in lieu of Medjool dates.
2. Fresh pineapple can be substituted for frozen pineapple.
3. Substitute nectarines for peaches.
4. Storage: Store the smoothie in the fridge for up to 16 hours. Keep at room temperature for up to 1 hour. Another option for this banana peach yogurt smoothie is storing the banana, pineapple, and peaches in freezer-friendly storage bags. Add yogurt, dates, frozen fruit, and water to a blender. If the peaches are frozen, you will need to add a little more water.

Nutrition

Serving: 3 cups | Calories: 306 kcal | Carbohydrates: 81 g | Protein: 14 g | Fat: 1 g | Saturated Fat: 0 g | Polyunsaturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 5 mg | Sodium: 152 mg | Fiber: 7 g | Sugar: 63 g