This easy peach banana pineapple smoothie is so easy, delicious, and simple to make. Frozen bananas, frozen pineapples, fresh peaches, Medjool dates (or maple syrup), and yogurt are all blended together for the ultimate end-of-summer smoothie!
This banana peach smoothie recipe is the ultimate sweet treat packed full of vitamins and minerals. This recipe reminds me a little bit of peach ice cream. Nothing screams peach season like this healthy banana peach smoothie on a hot summer day!
Looking for another AMAZING peach recipe? Check out this peach dump cake- it's better than peach cobbler, I promise!
What I Love About This Recipe
There is no added sugar in this peach pineapple smoothie recipe! This healthy smoothie is packed with dietary fiber, takes 5 minutes to make, and will be a new favorite for the whole family.
I'm a little bit of a smoothie fanatic. Most of my fresh fruit smoothies are vegan. I decided to go rogue on this recipe and change things up a bit. This all-fruit smoothie is complimented with creamy yogurt, fresh ripe peaches, and sweetened with Medjool dates. Make this easy smoothie recipe for a healthy breakfast or delicious snack.
Ingredient Notes
- Frozen ripe banana: I highly recommend using frozen bananas for smoothie recipes. Bananas are creamy, and sweet, and they take on an ice cream-like texture when blended.
- Fresh peaches: I recommend fresh (not frozen) juicy peaches, especially in season. Fresh peaches are sweet and juicy making this smoothie recipe just perfect.
- Plain yogurt: Many of my other smoothie recipes are vegan, but this banana peach smoothie really tastes great with plain yogurt. It sort of reminds me of peaches and cream or less intense peach ice cream. You can substitute unsweetened greek yogurt, coconut yogurt, or any other plant-based yogurt.
- Medjool dates: Medjool dates are an excellent all-natural smoothie sweetener. They blend up really nicely into the smoothie. Just remember to remove the pits!
See the recipe card at the bottom of the post for quantities.
How To Make A Peach Pineapple Smoothie
Remove the pits from the dried Medjool dates. Add the frozen ingredients (frozen banana and frozen pineapple chunks) and Medjool dates to the blender. Cut the peaches to remove the peach seed. Add the yogurt, water, and peach slices to the blender.
Tip: Keep the peel on the peaches.
Turn the blender on high for about 30 seconds until the fruit is completely blended.
Serve in a large glass.
Tips and Tricks
Frozen bananas give this cold fruit smoothie a creamy texture. It's very easy to have a freezer stash of frozen bananas at home. Anytime bananas are ripe and not going to be used, peel them, break them in half, and stick them in a gallon freezer-storage bag. Frozen bananas stay white for a couple of months in the freezer, but over time, they may start to turn brown.
The second biggest tip is to use fresh ripe peaches. The main ingredient for this banana peach smoothie is peaches, and they make all the difference.
Use a high speed blender, like the Vitamix blender (one of my favorite kitchen appliances).
The natural sweetness from the fruit may be enough to sweeten the peach pineapple smoothie recipe. Blend the smoothie without the dates (or honey, agave, or maple syrup). Then adjust the sweetness.
Variations and Substitutions
There are many ways to change up this pineapple peach smoothie recipe.
- Use agave nectar, maple syrup, or honey in lieu of dates. An alternate all-natural substitute to Medjool dates is agave nectar, maple syrup, and honey.
- Make this a fresh pineapple peach smoothie by using fresh fruit (not frozen). Substitute fresh pineapple for frozen pineapple. Use fresh banana instead of frozen banana. Add a cup of ice if only using fresh fruit.
- Use nectarines in lieu of peaches. The most important thing for this recipe is ripe and fresh peaches or nectarines. There's nothing like southern peaches!
- Substitute greek yogurt, vanilla yogurt, or coconut yogurt for regular yogurt.
- Also, you can omit the yogurt and use milk instead (don't add water). Use any milk of choice: oat milk, coconut milk, unsweetened almond milk, soy milk, or dairy milk.
- Add a scoop of protein powder like plant-based protein, whey protein, or collagen peptides.
- Blend chia seeds, flax seeds, hemp seeds, or nut butters.
- Add a teaspoon of vanilla extract.
Some more delicious smoothies are pomegranate smoothie, strawberry banana smoothie, pineapple kiwi green smoothie, and the blueberry kale smoothie.
FAQs
Keep the peel on the peaches for smoothies. The peel blends into the smoothie easily.
It depends on what you put inside the fruit smoothie. If using all-natural healthy ingredients, a smoothie can be a healthy part of a well-balanced diet.
Store the leftover smoothie in the fridge. Or, pour it into popsicle molds.
๐ Recipe
Peach Banana Pineapple Smoothie
Ingredients
- 1ยฝ frozen bananas
- 1ยฝ cup frozen pineapple
- 2 large peaches remove the seed
- 2 Medjool dates remove the pit
- 1 cup of yogurt
- 1 cup water
Instructions
- In the blender, add all of the ingredients.
- Blend on high for about 30 seconds until smooth.ย
Equipment
Notes
- Honey and agave nectar can be substituted in lieu of Medjool dates.
- Fresh pineapple can be substituted for frozen pineapple.
- Substitute nectarines for peaches.
- Storage: Store the smoothie in the fridge for up to 16 hours. Keep at room temperature for up to 1 hour. Another option for this banana peach yogurt smoothie is storing the banana, pineapple, and peaches in freezer-friendly storage bags. Add yogurt, dates, frozen fruit, and water to a blender. If the peaches are frozen, you will need to add a little more water.
Eva
Simple, creamy, easy, delicious. Especially with fresh peaches.