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    Home » Food Type » Drinks

    Aug 6, 2021 · Modified: Aug 2, 2021 by Lily · This post may contain affiliate links.

    Peach Yogurt Smoothie

    Jump to Recipe·Print Recipe
    peach and banana smoothie pinterest pin

    This banana peach yogurt smoothie is so easy, delicious, and simple to make. Frozen bananas, frozen pineapples, fresh peaches, Medjool dates, and yogurt is all blended together for the ultimate end-of-summer smoothie!

    top view of a peach and pineapple smoothie

    Some more delicious smoothies are pomegranate smoothie, strawberry banana smoothie, pineapple kiwi green smoothie, and the blueberry kale smoothie.

    What I Love About This Recipe

    I'm a little bit of a smoothie fanatic. Most of my daily smoothies are vegan and a combination of fruit and vegetables. I decided to go rogue on this recipe and change things up a bit. This all-fruit smoothie is complimented with creamy yogurt, fresh ripe peaches, and sweetened with Medjool dates. It's the ultimate sweet treat packed full of vitamins and minerals. This smoothie reminds me a little bit of peach ice cream.

    Ingredient Notes

    the ingredients needed to make a peach, banana, and pineapple smoothie
    • Frozen bananas: I highly recommend using frozen bananas for all smoothie recipes. Bananas are creamy, sweet, and take on an ice cream like texture when blended.
    • Fresh peaches: I recommend fresh (not frozen) peaches, especially in season. Fresh peaches are sweet and juicy making this smoothie recipe just perfect.
    • Yogurt: Many of my other smoothie recipes are vegan, but this banana peach smoothie really tastes great with yogurt. It sort of reminds me of peaches and cream or a less intense peach ice cream.
    • Medjool dates: Medjool dates are an excellent all natural smoothie sweetener. They blend up really nicely into the smoothie. Just remember to remove the pits!

    See the recipe card at the bottom of the post for quantities.

    How To Make A Peach Yogurt Smoothie

    Remove the pits from the dried Medjool dates. Add the frozen banana, frozen pineapple, and Medjool dates to the blender. Cut the peaches to remove the peach seed. Add the yogurt, water, and sliced peaches to the blender.

    Tip: Keep the peel on the peaches.

    • adding the frozen banana, frozen pineapple, and Medjool dates to the blender
    • add the fresh peaches, yogurt, and water to the blender

    Turn the blender on high for about 30 seconds until the fruit is completely blended.

    peach banana and pineapple smoothie blended in a Vitamix

    Tips and Tricks

    Frozen bananas are the key to a creamy and sweet smoothie. It's very easy to have a freezer-stash of frozen bananas at home. Anytime bananas are ripe and not going to be used, peel them, break them in half, and stick them in a gallon freezer-storage bag. Frozen bananas stay white for a couple of months in the freezer, but over time, they may start to turn brown. I usually throw them out when they fully change colors, but one of my old coworkers used to blend them up.

    The second biggest tip is using fresh ripe peaches. The main ingredient for this banana peach smoothie is peaches, and they make all the difference.

    top view of 2 cups of a peach and pineapple smoothie

    Variations and Substitutions

    • Use agave nectar or honey in lieu of dates. An alternate all-natural substitute to Medjool dates are agave nectar and honey.
    • Substitute fresh pineapple for frozen pineapple. If you don't have frozen pineapple on hand, fresh pineapple is an equivalent substitute.
    • Use nectarines in lieu of peaches. The most important thing for this recipe is ripe and fresh peaches or nectarines.
    • Substitute greek yogurt for yogurt.

    Storage

    Store the smoothie in the fridge for up to 16 hours. Keep at room temperature for up to 1 hour.

    Another option for this banana peach yogurt smoothie is storing the banana, pineapple, and peaches in freezer-friendly storage bags. Just add yogurt, dates, frozen fruit, and water to a blender. If the peaches are frozen, you will need to add a little more water.

    peach smoothie in 2 glass cups

    FAQs

    Do you peel peaches for smoothies?

    Keep the peel on the peaches for smoothies. The peel blends into the smoothie easily.

    Are frozen fruit smoothies bad for you?

    It depends on what you put inside the fruit smoothie. If using all-natural ingredients, a smoothie can be a healthy part of a well-balanced diet.

    Vitamix Recipes

    • Creamy Vitamix Chickpea Hummus (Easy & Authentic)
    • Vitamix Almond Milk With Dates
    • Creamy Almond Milk Rice Pudding
    • Easy Tahini Sesame Paste

    Fruit Smoothie Recipes

    • Pineapple Kiwi Green Smoothie
    • Blueberry Kale Banana Smoothie
    • Strawberry Pomegranate Smoothie
    • Strawberry Banana Pineapple Smoothie

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    Print
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    close up view of a pineapple peach and banana smoothie

    Peach Yogurt Smoothie


    ★★★★★

    5 from 1 reviews

    • Author: Lily
    • Total Time: 5 minutes
    • Yield: 2
    • Diet: Vegetarian
    Pin Recipe
    Print Recipe

    Description

    This peach yogurt smoothie is made with frozen bananas, pineapple, yogurt, and fresh peaches. It's the ultimate end-of-summer treat.


    Ingredients

    Units Scale
    • 1.5 frozen bananas
    • 1.5 cup frozen pineapple
    • 2 large peaches (remove the seed)
    • 2 Medjool dates (remove the pit)
    • 1 cup of yogurt
    • 1 cup of water

    Instructions

    1. In the blender, add all of the ingredients.
    2. Blend on high for about 30 seconds until smooth. 

    Equipment

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    Vitamix

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    Notes

    1. Honey and agave nectar can be substituted in lieu of Medjool dates.
    2. Fresh pineapple can be substituted for frozen pineapple.
    3. Substitute nectarines for peaches.
    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: Drinks
    • Method: Blending
    • Cuisine: International

    Nutrition

    • Serving Size: 3 cups
    • Calories: 306 calories
    • Sugar: 63 g
    • Sodium: 152 mg
    • Fat: 1 g
    • Saturated Fat: 0 g
    • Unsaturated Fat: 1 g
    • Trans Fat: 0 g
    • Carbohydrates: 81 g
    • Fiber: 7 g
    • Protein: 14 g
    • Cholesterol: 5 mg

    Keywords: banana peach smoothie, peach banana smoothie, pineapple peach smoothie, peach pineapple smoothie

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    About Lily

    Howdy! My name Lilian, but my friends call me Lily. I'm the founder and one of the recipe authors here at The Matbakh. I enjoy sunsets, long walks on the beach, meaningful relationships, and anything related to food. I'm so happy you are here!

    Reader Interactions

    Comments

    1. Eva says

      August 08, 2021 at 3:54 pm

      Simple, creamy, easy, delicious. Especially with fresh peaches.

      ★★★★★

      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hi, I'm Lily!

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    I've been cooking things up ever since I was a kid. I'm a Lebanese American from Texas. My kitchen, or "matbakh", is a hodgepodge of delicious cultural recipes from the US and Mediterranean regions.

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