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    Home » Recipes » Mediterranean Soups and Stews

    Simple Lebanese Red Lentil Soup

    By Mariam Nabbout · Updated on Aug 28, 2025 · 3 Comments. This post may contain affiliate links.

    Jump to Recipe Jump to Video Print Recipe

    Simple Lebanese red lentil soup, aka shorbet adas, is a quick and easy Middle Eastern lentil soup recipe made with a handful of ingredients.

    Lebanese red lentil soup with crushed pita

    Lentils are such a great source of plant-based protein, and when blended, create such a creamy soup. This easy lentil soup is made with pantry staples, and it reheats beautifully.

    How To Make Lebanese Red Lentil Soup

    Add washed and rinsed red lentils and water to a big pot. Bring to a boil, then turn to medium-low heat. Add the diced onion, bay leaves, salt, and ground cumin to the lentils. Once the lentils soften and turn yellow-orangeish, turn off the heat.

    Lebanese red lentil soup in a pot.

    Add lemon juice and olive oil. Use an immersion hand blender to blend the soup.

    toasted pita on top of red lentil soup.

    Serve this Lebanese lentil soup recipe with toasted pita chips and a lemon wedge.

    Recipe Tips

    Ensure you add the olive oil and lemon juice a few minutes after taking the soup off the heat. This prevents the two flavorful ingredients from heating up too quickly and losing quality (which happens if we add them in during cooking or right after). So always remember to allow the soup to cool down just a bit before adding these in.

    Lentil Soup Variations

    The great thing about this vegan soup is you can make different versions.

    • Add peeled carrots and potatoes for a heavier soup.
    • Add a little white rice to this dish, and transform this into moujadara soup.
    • Instead of plain water, use vegetable stock. Another great way to add flavor is adding one teaspoon of ground turmeric.
    • Some people fry the onions before adding them. This makes the soup a little heavier and also makes the color a bit more brown.
    Lebanese red lentil soup with toasted pita bread.

    Check out some of the other lentil soups on the blog: coconut curry red lentil soup, Egyptian red lentil soup, or Lebanese lentil soup with swiss chard.

    What to Serve With Lebanese Lentil Soup

    • This is delicious when served alongside some oven-toasted garlic bread.
    • Most people in Lebanon serve this with toasted pita bread that's often crushed and sprinkled on top of each serving plate.
    • I know many friends who eat this soup with some amazing pita chips (they basically dip the chips right into it).

    📋 Recipe

    authentic red lentil soup recipe with lemon

    Simple Lebanese Red Lentil Soup

    Author: Mariam Nabbout
    Course: Soup
    Cuisine: Lebanese
    Prep: 15 minutes mins
    Cook: 45 minutes mins
    Total: 1 hour hr
    5 from 4 votes
    Print Pin Rate Email
    Servings 4
    This simple Lebanese red lentil soup with lemon is a hearty dish. Nutritious, warm and so easy to make with pantry staples.

    Ingredients
     
    US Customary - Metric

    • 2 cups red lentils
    • 4 cups water more if the soup dries up a little
    • 1 cup chopped onions
    • 2 bay leaves
    • 1 teaspoon salt
    • 1 teaspoon ground cumin
    • Juice of 1 lemon
    • 2 tablespoons olive oil

    Instructions

    • Wash the red lentils and drain them really well. Then add them to a large pot. Pour the water over them and bring them to a boil on high heat. Reduce the heat to medium-low after the first boil. Add in the chopped onions, bay leaves, salt and cumin. Stir. 
    • When the lentils start turning yellow/orange and are tender, turn the heat off. Set the pot aside for a few minutes just so that it slightly cools down. Add in the lemon juice and olive oil. Use an immersion blender to blend the soup. 
    • Serve with pita chips and enjoy!

    Video

    Notes

    1. Serve hot with a lemon wedge on the side.
    2. Sprinkle with some crushed toasted pita bread pieces (optional).
    3. Store this Arabic lentil soup in an airtight container in the fridge for up to 5 days. This creamy lentil soup is the perfect soup to freeze. Store in a freezer-safe container for up to 6 months.

    Nutrition

    Serving: 1 cup | Calories: 281 kcal | Carbohydrates: 40 g | Protein: 17 g | Fat: 6 g | Saturated Fat: 1 g | Polyunsaturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 403 mg | Fiber: 3 g | Sugar: 4 g

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      Bamya Middle Eastern Okra Stew
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      Bazella Pea Stew with Meat Chunks
    • harissa lamb chili with kale and couscous in a bowl
      Harissa Ground Lamb Chili
    • how to boil a whole chicken and make chicken broth.
      How to Simmer a Whole Chicken and Make Chicken Broth

    About Mariam Nabbout

    I am Mariam Nabbout, a writer and content creator. I’ve spent years dedicating research, digital, and filmmaking skills to come up with content that's just as meaningful as it is inspiring. A few of my obsessions include good branding, films, photography, design, art, and of course, food.

    Comments

      5 from 4 votes (2 ratings without comment)

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      Recipe Rating




    1. Ragda M. says

      October 05, 2022 at 8:12 am

      5 stars
      Simple yet delicious

      Reply
    2. Suheil says

      June 13, 2021 at 4:31 pm

      5 stars
      Simple, delicious, and healthy. Really like the video!

      Reply
      • Lily says

        June 13, 2021 at 4:31 pm

        thanks for the comment SuheiL!

        Reply
    lily at the matbakh

    I'm Lily

    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

    ABOUT ME

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