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    Home » Food Type » Dessert

    Dec 12, 2021 · Modified: Dec 12, 2021 by Mariam · This post may contain affiliate links.

    Meghli Lebanese Caraway Pudding

    Jump to Recipe·Print Recipe
    meghli Pinterest image

    Meghli, or Lebanese caraway pudding, is a traditional celebratory dessert in Lebanon. It's made and served to guests when a baby is born and at several other celebrations and holidays including Christmas. In my household, we don't wait for special occasions to make this scrumptious dessert. My grandma makes it every few weeks so it's practically a monthly treat.

    maghli lebanese dessert in a bowl

    What I Love About This Recipe

    For me, meghli is all about happy memories. Welcoming cousins into the family, graduations, and even birthdays. It brings me so much joy whenever we make it because it takes me right back to those special moments. I also love its aromas and how fragrant it is. There's something about the smell of caraway that's just super comforting.

    Ingredient Notes

    meghli caraway pudding ingredients on a table
    • Rice flour (or rice powder): This ingredients forms the base of the caraway pudding and gives it a thick consistency.
    • Sugar: Sweetens it up and blends incredibly well with the spices used in this recipe.
    • Ground cinnamon: One of the my favorite spices for this dessert. It gives it a sweet kick and balances out the flavor of caraway and anise.
    • Powdered caraway: The star of every meghli pot, without it this dessert wouldn't be the same.
    • Ground anise: Not everyone adds this to the pudding recipe but I feel like it adds a light, fragrant taste.
    • Water: Added this here because we need a lot of it in this recipe.
    • Mixed raw nuts: To decorate and top the meghli cups.
    • Shredded coconut: To drizzle on top of your serving cups.
    spices for megli

    See the recipe card at the bottom of the post for quantities.

    How To Make Meghli

    Put all the dry ingredients in a pan and whisk them together until they're all blended together.

    • adding the spices, sugar, and semolina to a pot
    • mixing the spices, sugar, and semolina together

    Before you turn on the stovetop, add in the water and whisk until the dry ingredients are all dissolved. Next, turn the heat on medium-high and keep whisking until the pudding comes to a boil. Reduce the heat to low and keep stirring until you get a thick consistency.

    • adding water to the pot
    • making the megli pudding on the stovetop

    Spoon the caraway pudding into serving cups. Let it cool a bit then top each cup with some shredded coconut.

    • coconut flakes next to a bowl of megli
    • megli semolina pudding close up

    Decorate each cup with the nuts of your choice and store them in the fridge until you're ready to serve!

    • making a bowl of megli
    • megli nuts in a spoon

    Tips and Tricks

    • Whisk and stir: Whisk the dry ingredients well before adding water to them. Once the mixture is on the stove, don't stop stirring until the pudding thickens. Both these steps are very important because they stop the mixture from curdling.
    • Soak the raw nuts in water: This is key. Make sure you soak the nuts you're going to be using to top the meghli with for at least 2 hours.
    • Avoid over cooking: Once the caraway pudding is thickened and no longer has a watery consistency remove from the heat. Don't over-boil it.
    megli coconut dessert

    Variations and Substitutions

    • Lightened up version: You can substitute the sugar in the recipe for a low calorie sweetener or use less sugar in the recipe as a whole.
    • Sugar substitution: White granulated sugar is often used to make meghli but cane sugar or coconut sugar work well too.
    bowl of nuts with sugar syrup

    Equipment

    • Whisk to get the proper consistency and mix the ingredients together.
    • Stovetop pot to bring that pudding to life.
    • Serving bowls
    • Olive spoon or slotted spoon to strain the soaked nuts before topping the mehgli.

    Storage

    Cover the meghli serving cups in cling film and store them in the fridge for up to 3 days. This dessert does not freeze well.

    FAQs

    What are the origins of meghli?


    This dessert originates in the Levant region. It is most popular in Lebanon but is also made in Syria and Jordan, where it is named "karawiya," after caraway - its star ingredient.

    Where does meghli get its name from?

    Two answers, one for Arabic and one for English. In Arabic, the dessert derives its name from the process through which it's made as "meghli," means "boiled." In English, the dish is called caraway pudding after its star ingredient.

    Can meghli be served warm?

    Yes. In fact, in Jordan and Syria meghli is only served warm. The opposite is true in Lebanon where it's considered a cold dessert and rarely served warm. We recommend you try both and pick your favorite. I prefer it cold.

    Middle Eastern Desserts

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    • Namoura Syrup-Soaked Semolina Cake
    • Aish El Saraya - Ashta With Sweetened Bread
    • Pistachio Tahini Halva

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    meghli lebanese dessert with coconut

    Meghli Lebanese Caraway Pudding


    ★★★★★

    5 from 1 reviews

    • Author: Mariam
    • Total Time: 25 minutes
    • Yield: 8 1x
    • Diet: Vegan
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    Description

    Meghli is a Lebanese caraway pudding that is Lebanon's favorite celebratory dessert. Made with rice flour and ground caraway, it's delicious!


    Ingredients

    Units Scale
    • 1 cup rice flour
    • 1 and ¼ cup granulated sugar
    • 2 tablespoons ground caraway
    • 1 tablespoon ground cinnamon
    • 1 tablespoon ground anise
    • 8 cups water (plus 1 cup to soak nuts)
    • Mixed nuts (pistachios, almonds, walnuts, pecans)
    • Shredded coconut

    Instructions

    1. Soak nuts for at least 2 hours. Set aside in their water.
    2. Place the rice flour, sugar, and spices in a pot, whisk really well.
    3. Add in the water and keep whisking until everything is well combined.
    4. Put the pot on a stovetop and bring to a boil on high heat while stirring consistently.
    5. Keep stirring until bubbles start to form on top of the mixture.
    6. Bring the heat down, stir until the mixture thickens and gets a pudding-like consistency (about 10 to 15 minutes).
    7. Turn the heat off, pour the hot meghli into cups (makes around 8 cups).
    8. Wait for the meghli to cool down a bit the decorate with the coconut and nuts.
    9. Place in the fridge and serve cold. 

    Equipment

    Image of Wire Hand Whisk

    Wire Hand Whisk

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    Image of Cuisinart Stovetop Pot

    Cuisinart Stovetop Pot

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    Notes

    1. This recipe is best served cold. 
    2. Use any type of preferred nut combination.
    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Dessert
    • Method: Stovetop
    • Cuisine: Lebanese

    Nutrition

    • Serving Size: 1 cup
    • Calories: 169 calories
    • Sugar: 25 g
    • Sodium: 0 mg
    • Fat: 0 g
    • Saturated Fat: 0 g
    • Unsaturated Fat: 0 g
    • Trans Fat: 0 g
    • Carbohydrates: 41 g
    • Fiber: 0 g
    • Protein: 1 g
    • Cholesterol: 0 mg

    Keywords: meghli, caraway pudding, Lebanese meghli recipe, caraway dessert

    Did you make this recipe?

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    Recipe Card powered byTasty Recipes
    « Lebanese Chicken and Rice (Riz a Djej)
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    About Mariam

    I am Mariam Nabbout, a writer and content creator. I’ve spent years dedicating research, digital, and filmmaking skills to come up with content that's just as meaningful as it is inspiring. A few of my obsessions include good branding, films, photography, design, art, and of course, food.

    Reader Interactions

    Comments

    1. Sarah says

      April 03, 2022 at 3:45 pm

      I followed this just as the recipe listed and it was just like I remember as a kid. Thanks for this recipe.

      ★★★★★

      Reply
      • Lily says

        April 03, 2022 at 3:49 pm

        Appreciate the comment!

        Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

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    Hi, I'm Lily!

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