Meghli Lebanese Caraway Pudding
Meghli, or Lebanese caraway pudding, is a traditional celebratory dessert in Lebanon. It's made with rice flour, sugar, and warm spices, then topped with nuts and shredded coconut.
Meghli is made and served to guests when a baby is born and at several other celebrations and holidays including Christmas. In my household, we don't wait for special occasions to make this scrumptious dessert. My grandma makes it every few weeks so it's practically a monthly treat.
What I Love About This Recipe
For me, meghli is all about happy memories. Welcoming cousins into the family, graduations, and even birthdays. It brings me so much joy whenever we make it because it takes me right back to those special moments.
I also love its aromas and how fragrant it is. There's something about the smell of Caraway that's just super comforting.
Ingredient Notes
- Rice flour (or rice powder): This ingredient forms the base of the caraway pudding and gives it a thick consistency.
- Sugar: Sweetens it up and blends incredibly well with the spices used in this recipe.
- Ground cinnamon: One of my favorite spices for this dessert. It gives it a sweet kick and balances the flavor of caraway and anise.
- Powdered caraway: The star of every meghli pot, without it this dessert wouldn't be the same.
- Ground anise: Not everyone adds this to the pudding recipe, but I feel like it adds a light, fragrant taste.
- Water: Added this here because we need a lot of it in this recipe.
- Mixed raw nuts: To decorate and top the meghli cups.
- Shredded coconut: To drizzle on top of your serving cups.
See the recipe card at the bottom of the post for quantities.
How To Make Meghli
Put all the dry ingredients in a pan and whisk them together until they're all blended together.
Before you turn on the stovetop, add in the water and whisk until the dry ingredients are all dissolved. Next, turn the heat on medium-high and keep whisking until the pudding comes to a boil.
Reduce the heat to low and keep stirring until you get a thick consistency.
Spoon the caraway pudding into serving cups.
Let it cool a bit, then top each cup with some shredded coconut. Decorate each cup with the nuts of your choice and store them in the fridge until you're ready to serve!
Tips and Tricks
- Whisk and stir: Whisk the dry ingredients well before adding water to them. Once the mixture is on the stove, don't stop stirring until the pudding thickens. Both these steps are very important because they stop the mixture from curdling.
- Soak the raw nuts in water: This is key. Make sure you soak the nuts you're going to be using to top the meghli with for at least 2 hours.
- Avoid over cooking: Once the caraway pudding is thickened and no longer has a watery consistency remove from the heat. Don't over-boil it.
Variations and Substitutions
- Lightened up version: You can substitute the sugar in the recipe for a low calorie sweetener or use less sugar in the recipe as a whole.
- Sugar substitution: White granulated sugar is often used to make meghli but cane sugar or coconut sugar work well too.
Storage
Cover the meghli serving cups in cling film and store them in the fridge for up to 3 days. This dessert does not freeze well.
📋 Recipe
Meghli Lebanese Caraway Pudding
Ingredients
- 1 cup rice flour
- 1¼ cup granulated sugar
- 2 tablespoons ground caraway
- 1 tablespoon ground cinnamon
- 1 tablespoon ground anise
- 8 cups water plus 1 cup to soak nuts
- Mixed nuts pistachios, almonds, walnuts, pecans
- Shredded coconut
Instructions
- Soak nuts for at least 2 hours. Set aside in their water.
- Place the rice flour, sugar, and spices in a pot, whisk really well.
- Add in the water and keep whisking until everything is well combined.
- Put the pot on a stovetop and bring to a boil on high heat while stirring consistently.
- Keep stirring until bubbles start to form on top of the mixture.
- Bring the heat down, stir until the mixture thickens and gets a pudding-like consistency (about 10 to 15 minutes).
- Turn the heat off, pour the hot meghli into cups (makes around 8 cups).
- Wait for the meghli to cool down a bit the decorate with the coconut and nuts.
- Place in the fridge and serve cold.
Notes
- This recipe is best served cold.
- Use any type of preferred nut combination.
Nutrition
FAQs
This dessert originates in the Levant region. It is most popular in Lebanon but is also made in Syria and Jordan, where it is named karawiya, after caraway - its star ingredient.
Two answers, one for Arabic and one for English. In Arabic, the dessert derives its name from the process through which it's made as meghli means boiled. In English, the dish is called caraway pudding after its star ingredient.
Yes. In fact, in Jordan and Syria meghli is only served warm. The opposite is true in Lebanon where it's considered a cold dessert and rarely served warm. We recommend you try both and pick your favorite. I prefer it cold.
Thanks for the recipe it’s easy to follow. I will be making it for my family in honor of our new granddaughter.
Congratulations on your new granddaughter. Hope you enjoy the recipe!
Hello! I first tasted Meghli from my Lebanese neighbor. I'm from Bahrain and I will make Meghli for my Jordanian friend who will deliver soon! I'll do this recipe with crushed rice! hope it turns out good! Thank you for the recipe.
Wonderful Ahlam- let us know how it turns out!
Hoping to make this for a friend how much mixed nuts do I soak in the 1c of water?
Hi Saryn,
It depends on how much you’d like to add as a topping, but about 1/2 cup to 3/4 cup of nuts is good if making 8 servings.
I followed this just as the recipe listed and it was just like I remember as a kid. Thanks for this recipe.
Appreciate the comment!
Great recipe but this uses wayyyy too much sugar. I would reccomend halving it
Thanks for the comment! I’ll add a note in the recipe card about adjusting the sugar