• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Recipes
  • Med Diet
  • Shop
  • Subscribe
The Matbakh
menu icon
go to homepage
  • About
  • Recipes
  • Med Diet
  • Shop
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Med Diet
    • Shop
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Breakfast

    Sumac Eggs

    By Lily・Published: Jul 28, 2021・Updated: Jul 22, 2021・Post may have affiliate links.

    Jump to Recipe Print Recipe

    Sumac eggs are a delicious way to jazz up your morning fried eggs. Dried sumac is the main spice used in fattoush and musakhan sumac chicken rolls, but it's equally as delicious on fried eggs. These 5-minute olive oil fried eggs can be made runny, well done, or somewhere in the middle.

    eating over easy eggs

    My father has made these fried sumac eggs my entire life. My favorite way to eat these olive oil fried eggs is with some fresh Lebanese pita bread, fresh mint, Persian cucumbers, and ripe tomatoes.

    What I Love About This Recipe

    I make this recipe at least a few times a week, it's that good! These sumac fried eggs are a 5-minute breakfast that tastes phenomenal with some free-range (or farm-fresh) eggs and high-quality extra virgin olive oil (loving the Greek 365 oil from WholeFoods right now). This is my favorite recipe for farm fresh eggs because the quality of the egg really makes a difference.

    Ingredient Notes

    sumac egg ingredients
    • Free-range, farm-fresh, or "happy chicken" eggs: Eggs from responsibly raised pasture roaming chickens. This recipe will be as good as the eggs you've got.
    • Dried sumac: Sumac is starting to pop up in some big branch grocery stores, but if you can't find it, check Amazon or a local Middle Eastern grocery store.
    • High-quality olive oil: I'm really loving the WholeFoods 365 organic Greek extra virgin olive oil right now.
    • Salt: My favorite salt to use is Maldon's flaked sea salt. It's a bit of a splurge but has a nice texture.

    See the recipe card at the bottom of the post for quantities.

    How To Make Sumac Eggs

    In a nonstick skillet on high heat, add the olive oil. Wait about 30 seconds to 1 minute for the olive oil to heat up. Swirl the pan with the olive so the surface is fully coated. Once the olive oil is hot, crack the eggs into the pan.

    Hint: It's perfectly ok if a yolk breaks like below.

    • add olive oil to a nonstick pan
    • crack the eggs onto the olive oil

    Allow the eggs to cook until the egg whites cook through (about 2 minutes). Once the egg whites have cooked through, season with salt and sumac spice. If desiring runny egg yolks, do not cover with a lid.

    If desiring the eggs to cook through fully (no runny yolk), turn the heat to medium and cover with a lid (about 2 more minutes).

    • add sumac and salt to the sunny side up fried eggs
    • cover the eggs with a lid

    Remove from the stove once the eggs reach the desired consistency. Serve immediately.

    sunny side up sumac eggs in a nonstick skillet

    Tips and Tricks

    • Use a nonstick skillet: The best nonstick skillets are either a nonstick frying pan or seasoned cast iron skillet for frying eggs. If you only have a stainless steel frying pan, make sure the olive oil fully coats the bottom of the pan to prevent the eggs from sticking to the surface.
    • High-quality ingredients: Because this recipe is so simple, the quality of the ingredients really matters. I recommend high-quality eggs and olive oil to make this recipe perfectly.
    • Add the sumac and salt once the egg whites are cooked through. This guarantees that the sumac and salt sit on top of the egg whites. Otherwise, the sumac will cook into the egg whites and not have a bright color.

    Variations and Substitutions

    I prefer using olive oil for frying these sumac eggs, however other fats can be used as well. I've made these fried sumac eggs with butter, ghee, coconut oil, and avocado oil and the eggs fried up well. My reason for using olive is purely because I like the taste of olive oil when pairing it with sumac.

    Equipment

    Prepare sumac fried eggs in a nonstick skillet or seasoned cast iron skillet. Once the eggs are finished frying, remove the eggs from the skillet using a spatula. Alternatively, eat the eggs straight out of the pan family style.

    Best Ways To Eat Fried Eggs

    • Fresh Lebanese pita bread: Separate the thin Lebanese pita bread and break off a "chip sized" portion. Using your hands with the pita bread, scoop up the eggs.
    • On toasted sliced bread: Using a spatula, separate each eggs from one another. Scoop one cooked sunny side up egg onto one toasted slice of bread.
    • With hash browns or roasted potatoes: This gluten-free option is a great way to eat fried eggs with a carbohydrate source other than bread. I recommend preparing the potatoes prior to the eggs. I've made these eggs with homemade hash browns, roasted golden potatoes, and roasted cubed sweet potatoes.
    fried sumac sunny side up eggs with olive oil

    FAQs

    What are the different ways to fry an egg?

    Sunny side up: The egg is fried with a runny yolk. The egg is not flipped.
    Over easy: The egg is flipped onto the egg yolk side for a brief time. The yolk is still runny.
    Over medium: The egg is flipped onto the egg yolk side for a moderate time. The yolk is slightly runny.
    Over well: The egg is flipped onto the egg yolk side for an equal time. The egg yolk is cooked through.

    How do you fry an egg without it being runny?

    There are 3 options for cooking through an egg yolk: flip the egg and cook it over well, pierce the egg yolk in the cooking process, and cover the skillet with a lid on medium heat.

    Can you fry eggs with butter?

    Yes, however like any fat, there is a smoke point. Make sure the butter doesn't burn prior to adding the egg to the pan.

    What does sunny side up egg mean?

    A sunny side-up egg is a fried egg that has the whites cooked but the yolk runny.

    What is the difference between sunny side up eggs and over-easy eggs?

    Over easy eggs are sunny side up eggs that have been flipped over onto the yolk side for a brief amount of time. In both cases, sunny side up eggs and over easy eggs have runny yolks.

    Is it safe to eat runny egg yolk?

    If the egg is contaminated with salmonella, it's unsafe. Pregnant women and children should take precautions when consuming raw meats and eggs.

    Breakfasts That Rock

    • shakshuka eggs with potato hash
      Shakshuka Eggs With Potato Hash
    • labneh pita sandwich cut in half on a plate
      Labneh Pita Sandwich
    • egg fritters on a white plate
      Crispy Egg Fritters (Ejjeh)
    • close up of the sweet potato bowl
      Sweet Potato Almond Butter Bowl
    • homemade ful medames from scratch
      Egyptian Ful Mudammas
    • tamiya egyptian fried falafel
      Tameya (Fried Egyptian Falafel)
    • sweet potato wedges
      Oven Roasted Sweet Potato Wedges
    • cooked manakeesh on a plate
      Zaatar Manakeesh Flatbread

    Hungry For More?

    Subscribe to The Matbakh Facebook, Instagram, YouTube, or Pinterest pages. We also have a saucy newsletter.

    📋 Recipe

    sumac eggs on a plate with the yolk runny

    Sumac Eggs

    Author: Lily
    Course: Breakfast
    Cuisine: Middle Eastern
    Cook: 5 minutes mins
    Total: 5 minutes mins
    5 from 3 votes
    Print Pin Rate Email
    Servings 2
    Sumac eggs fried in olive oil are a great way to jazz up your morning egg routine in only 5 minutes.

    Ingredients
     
    US Customary - Metric

    • 4 farm fresh free-range, or "happy chicken" eggs
    • 1½ tablespoon olive oil
    • 1 teaspoon sumac
    • salt to taste

    Instructions

    • In a nonstick skillet on high heat, add the olive oil. Let the olive oil to get hot for about 30 seconds to 1 minute. Swirl the oil around in the pan to coat the surface evenly.
    • Crack the eggs into the hot oil. If desiring runny sunny side up eggs, cook until the eggs whites are cooked through (about 2 minutes). If desiring a cooked egg yolk, turn the heat to medium and cover with a lid (about 4 minute total cook time). Remove from the stovetop once the eggs are cooked to desired consistency.
    • Season with salt and sumac spice. Serve immediately.

    Notes

    • Substitute equal parts butter, coconut oil, avocado oil, and ghee in lieu of olive oil if desired. For example, substitute 1.5 tablespoon of butter for 1.5 tablespoon of olive oil.
    • The nutrition doesn't account for hash browns or bread.
    • Season the eggs with sumac and salt once the egg whites have cooked through.

    Nutrition

    Serving: 2eggs | Calories: 230kcal | Carbohydrates: 0g | Protein: 12g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 16g | Trans Fat: 0g | Cholesterol: 370mg | Sodium: 200mg | Fiber: 0g | Sugar: 0g

    More Breakfast and Brunch Recipes

    • fried falafel
      Lebanese Falafel (Authentic and Crispy)
    • close up view of the detox green smoothie
      Pineapple Kiwi Spinach Green Smoothie
    • baked egg white breakfast casserole with hash browns.
      Egg White Breakfast Casserole with Turkey Sausage
    • Greek protein yogurt fruit granola bowl
      Greek Protein Yogurt Fruit Granola Bowls

    About Lily

    Howdy! My name Lilian, but my friends call me Lily. I'm the founder and one of the recipe authors here at The Matbakh. I enjoy sunsets, long walks to the fridge, meaningful relationships, and anything related to food. I'm so happy you are here!

    Reader Interactions

    Comments

      Leave A Comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Jason

      August 09, 2021 at 3:44 pm

      5 stars
      A nice way of changing up the traditional sunny side up egg.

      Reply
      • Lily

        August 09, 2021 at 3:50 pm

        And try it with some Lebanese pita bread.

        Reply

    Primary Sidebar

    lily at the matbakh

    I'm Lily

    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

    ABOUT ME

    Memorial Day Recipes For The Grill

    • Garlic and rosemary lamb chops
      Grilled Lamb Rib Chops
    • lemon grilled chicken thighs with fresh rosemary.
      Grilled Boneless Skinless Chicken Thighs
    • grilled beef shish kabob skewers on a baking sheet.
      Chargrilled Beef Shish Kabobs
    • grilled chicken shish tawook skewers in a bowl
      Shish Tawook Lebanese Chicken Kabobs

    Top Recipes

    • lobster meat sitting outside of the shell.
      Easy Boiled Lobster Tails
    • bulgar wheat tabouli
      Lebanese Tabouli Salad (Tabbouleh)
    • koshari
      Egyptian Koshari Recipe (The Best I've Had)
    • roasted steelhead trout with garlic lime butter
      The BEST Baked Steelhead Trout with Garlic Butter Sauce
    • steamed shrimp with homemade cocktail sauce.
      Perfectly Steamed Shrimp Cocktail
    • close up of pita bread salami pizza with onion and black olives
      Crispy Pita Bread Pizza (Quick Thin Crust Pizzas)
    • basbousa semolina cake with honey and yogurt
      Basbousa Semolina Cake
    • lemon grilled chicken thighs with fresh rosemary.
      Grilled Boneless Skinless Chicken Thighs

    Footer

    ↑ back to top

    Stay Connected

    • Instagram
    • Pinterest
    • Facebook
    • YouTube
    • Twitter

    Legal

    Privacy

    Terms

    Accessibility

    About

    The Matbakh

    About Me

    Med Diet

    Resources

    Shop

    Recipes

    Work With Me

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2020 - 2023 Amooni Media LLC

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok