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    Home ยป Recipes ยป Diet

    Mediterranean Diet

    Try these delicious recipes that fit the Mediterranean diet, a diet packed with vegetables, fruit, fiber, whole grains, and legumes. Need some ideas for the Med Diet? This is a list of the best Mediterranean diet breakfast recipes.

    • Easy Lean Ground Turkey Tacos
    • Egyptian Koshari Recipe (The Best I've Had)
    • Greek Mediterranean Quinoa Salad
    • Mediterranean Black Olive Tapenade
    • Roasted Pineapple Salsa
    • Egyptian Ful Mudammas
    • Chicken Biryani Rice
    • Fresh Mulukhiyah with Roz (Jute Leaf Stew)
    • Egyptian Baked Ta'ameya
    • Mediterranen Lentil Quinoa Spinach Salad
    • Ful Medames Toast
    • Strawberry Banana Pineapple Smoothie
    • Coconut Curry Lentil Soup
    • Spicy Vegetable Soup with Potatoes
    • Egyptian Mahshi Crumb (Stuffed Cabbage Rolls)
    • Pomegranate Mint Quinoa Salad
    • Egyptian Minced Molokhia with Roasted Chicken
    • Egyptian Red Lentil Soup
    • Lebanese Fattoush Salad With Fried Pita Chips
    • Baba Ganoush Without Tahini
    • Spicy Egyptian Cucumber Pickles
    • Homemade Larabars (4 Variations)
    • Chocolate Chip Cookie Dough Date Balls
    • Mujadara Msufaye Lebanese Lentils and Rice
    • Shredded Cabbage Salad with Lemon Vinaigrette
    • Shakshuka Eggs With Potato Hash
    • Egyptian Kolkas - Taro Root Stew
    • Chicken Freekeh Pilaf
    • Fasolia Lebanese Lamb and Lima Bean Stew
    • Blender Almond Milk With Dates
    • Sweet Potato Almond Butter Bowl
    • Oven Roasted Sweet Potato Wedges
    • Creamy Almond Milk Rice Pudding
    • Fattet Hummus (Chickpea Fatteh)
    • How to Peel A Pomegranate Without A Mess
    • Strawberry Pomegranate Smoothie
    • Pink Pickled Turnips
    • Fluffy Steamer Couscous
    • Algerian Lamb Shoulder Stew With Couscous
    • Khobiza Mallow Leaf Soup

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    lily at the matbakh

    I'm Lily

    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

    ABOUT ME

    Mediterranean Food

    • bulgar wheat tabouli
      Lebanese Tabouli Salad (Tabbouleh)
    • fire roasted baba ganoush on a plate with olive oil
      Lebanese Baba Ganoush (Fire Roasted Eggplant Dip)
    • close up view of fried pita chips with zaatar spice
      Za'atar Pita Chips
    • baked stuffed kibbeh cross section view in a tray
      Lebanese Baked Stuffed Kibbeh

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