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    Home ยป Recipes ยป Diet

    Mediterranean Diet

    Try these delicious recipes that fit the Mediterranean diet, a diet packed with vegetables, fruit, fiber, whole grains, and legumes. Need some ideas for the Med Diet? This is a list of the best Mediterranean diet breakfast recipes.

    • homemade mediterranean lemon chicken marinade with crushed garlic and fresh herbs.
      Mediterranean Chicken Marinade
    • oven roasted whole spatchcock chicken roasted with garlic lemon olive oil and herbs on top of potatoes.
      Oven Roasted Spatchcock Lemon Chicken
    • lemon grilled chicken thighs with fresh rosemary.
      Mediterranean Grilled Boneless Skinless Chicken Thighs
    • homemade tahini granola in a baking sheet.
      Tahini Granola with Dates
    • homemade spaghetti noodles from scratch dusted with flour.
      Homemade Spaghetti Noodles
    • Greek protein yogurt fruit granola bowl
      Greek Protein Yogurt Fruit Granola Bowls
    • vanilla almond granola in a baking sheet.
      Vanilla Almond Granola with Maple Butter
    • Mediterranean diet breakfast recipes.
      Best Mediterranean Diet Breakfast Recipes
    • Apples and granola on top of cinnamon maple greek yogurt.
      Apple Cinnamon Greek Yogurt Granola
    • close up view of maple pecan granola on a spoon.
      Maple Pecan Granola
    • lentil quinoa salad with spinach
      Mediterranean Lentil Quinoa Spinach Salad
    • detox vegetable soup with potatoes
      Spicy Vegetable Soup with Potatoes
    • curry lentil soup
      Coconut Curry Lentil Soup
    • ful fava beans toast
      Ful Medames Toast
    • pineapple salsa in a bowl
      Roasted Pineapple Salsa
    • homemade shrimp cocktail sauce.
      Shrimp Cocktail Sauce with Horseradish
    • steamed shrimp with homemade cocktail sauce.
      Steamed Shrimp Cocktail
    • homemade garlic butter bread slice.
      Homemade Garlic Bread Baguette
    • butterflied lobster tails with lemon and garlic butter
      Butterflied Steamed Lobster Tails With Herb Butter
    • lobster meat sitting outside of the shell.
      Easy Boiled Lobster Tails
    • freshly mashed garlic guacamole in a bowl
      Garlic Guacamole With Tomatoes
    • potato kibbeh on a plate with olive oil
      Potato Kibbeh (Kibbet Batata)
    • baked juicy chicken shawarma.
      Sheet Pan Lebanese Chicken Shawarma
    • fire roasted baba ganoush on a plate with olive oil
      Lebanese Baba Ganoush
    • quinoa tabbouleh parsley salad close up
      Gluten Free Tabbouleh Salad (with Quinoa)
    • bulgar wheat tabouli
      Lebanese Tabbouleh Salad
    • authentic gnocchi with meat pasta sauce.
      Homemade Italian Potato Gnocchi
    • pita chips dipping into some labneh with olive oil
      Garlic Labneh
    • homemade ragu sauce in a bowl.
      Ground Beef Spaghetti Sauce With San Marzano Tomatoes
    • garlic lemon butter shrimp angel hair pasta
      Sautรฉed Lemon Garlic Butter Shrimp Pasta
    • brioche french toast with berries, powdered sugar, and maple syrup.
      Brioche French Toast For One
    • turkey tacos on a plate
      Easy Lean Ground Turkey Tacos
    • koshari
      Egyptian Koshari Recipe (The Best I've Had)
    • quinoa salad
      Greek Mediterranean Quinoa Salad
    • easy olive tapenade in a bowl
      Mediterranean Black Olive Tapenade
    • homemade ful medames from scratch
      Egyptian Ful Mudammas
    • spicy chicken biryani rice recipe.
      Chicken Biryani Rice
    • mulukhiyah with roz in a bowl
      Fresh Mulukhiyah with Roz (Jute Leaf Stew)
    • baked egyptian tameya
      Egyptian Baked Ta'ameya
    • strawberry banana smoothie in a cup
      Strawberry Banana Pineapple Smoothie

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    lily at the matbakh

    I'm Lily

    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

    ABOUT ME

    Mediterranean Food

    • koshari
      Egyptian Koshari Recipe (The Best I've Had)
    • chunky chicken noodle soup in a large pot
      Whole Chicken Noodle Soup From Scratch
    • roasted steelhead trout with garlic lime butter
      Baked Steelhead Trout with Garlic Butter Sauce
    • kibbeh nayeh Lebanese raw kibbeh appetizer
      Kibbeh Nayeh Recipe (Lebanese Raw Kibbeh)
    • homemade lasagna tomato sauce in a pot.
      Meat Lasagna Tomato Sauce (From Scratch!)
    • bulgar wheat tabouli
      Lebanese Tabbouleh Salad

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