• About
  • Recipes
  • Subscribe

The Matbakh

menu icon
go to homepage
  • About
  • Recipes
  • Subscribe
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Subscribe
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Diet

    Mediterranean Diet

    Try these delicious recipes that fit the Mediterranean diet, a diet packed with vegetables, fruit, fiber, whole grains, and legumes. Need some ideas for the Med Diet? Here are our favorite Mediterranean diet breakfast recipes.

    • lentil quinoa salad with spinach
      Mediterranean Lentil Quinoa Spinach Salad
    • quinoa salad
      Greek Mediterranean Quinoa Salad
    • close up red pepper hummus
      Roasted Red Pepper Hummus
    • labneh and lox bagel
      Lox Bagel With Creamy Labneh Cheese
    • homemade garlic butter bread slice.
      Homemade Garlic Bread Baguette
    • lemon grilled chicken thighs with fresh rosemary.
      Mediterranean Grilled Boneless Skinless Chicken Thighs
    • roasted steelhead trout with garlic lime butter
      Baked Steelhead Trout with Garlic Butter Sauce
    • homemade tahini granola in a baking sheet.
      Tahini Granola with Dates
    • oven roasted whole spatchcock chicken roasted with garlic lemon olive oil and herbs on top of potatoes.
      Oven Roasted Spatchcock Lemon Chicken
    • baked egyptian tameya
      Egyptian Baked Ta'ameya
    • detox vegetable soup with potatoes
      Spicy Vegetable Soup with Potatoes
    • labneh pita sandwich cut in half on a plate
      Labneh Pita Sandwich
    • potato kibbeh on a plate with olive oil
      Potato Kibbeh (Kibbet Batata)
    • cucumber mint yogurt in a bowl with fresh mint and dried mint
      Cucumber Yogurt Sauce (Khyar Bi Laban)
    • fire roasted baba ganoush on a plate with olive oil
      Lebanese Baba Ganoush
    • fire roasted eggplant dip with garlic and mint
      Mediterranean Grilled Eggplant Dip
    • close up of labneh made from store-bought yogurt
      Labneh Made From Store-Bought Yogurt
    • za'atar labneh in a bowl
      Labneh With Za'atar and Olive Oil
    • dried cranberries, pecans, gorgonzola cheese, apples, and baby spinach in a bowl
      Spinach Gorgonzola Salad
    • steamed shrimp with homemade cocktail sauce.
      Steamed Shrimp Cocktail
    • Persian shirazi salad in a white bowl
      Persian Shirazi Salad
    • algerian couscous with lamb shoulder stew
      Algerian Lamb Shoulder Stew With Couscous
    • garlic lemon butter shrimp angel hair pasta
      Sautéed Lemon Garlic Butter Shrimp Pasta
    • close up view of a cheese pull from the baked ziti
      Vegetarian Baked Ziti
    • homemade ragu sauce in a bowl.
      Ground Beef Spaghetti Sauce With San Marzano Tomatoes
    • authentic gnocchi with meat pasta sauce.
      Homemade Italian Potato Gnocchi
    • homemade spaghetti noodles from scratch dusted with flour.
      Homemade Spaghetti Noodles
    • baked juicy chicken shawarma.
      Sheet Pan Lebanese Chicken Shawarma
    • a close up view of sautéed lemon garlic butter shrimp
      Lemon Garlic Butter Shrimp
    • blackened shrimp in a cast iron.
      Cajun Blackened Shrimp
    • homemade mediterranean lemon chicken marinade with crushed garlic and fresh herbs.
      Mediterranean Chicken Marinade
    • Spices to make homemade blackened cajun seasoning.
      Blackened Cajun Seasoning
    • sweet potato wedges
      Oven Roasted Sweet Potato Wedges
    • rice pudding on a spoon close up
      Creamy Almond Milk Rice Pudding
    • Mediterranean diet breakfast recipes.
      Best Mediterranean Diet Breakfast Recipes
    • pickled turnips
      Pink Pickled Turnips
    • quinoa tabbouleh parsley salad close up
      Gluten Free Tabbouleh Salad (with Quinoa)
    • eggplant fatteh
      Eggplant Fatteh (Fattet Batinjan)
    • fatoosh chopped salad with pomegranate and pita chips
      Lebanese Fattoush Salad With Fried Pita Chips
    • Lebanese fasolia lima bean stew
      Fasolia Lebanese Lamb and Lima Bean Stew

    Posts pagination

    1 2 3 Next page
    lily at the matbakh

    I'm Lily

    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

    ABOUT ME

    Mediterranean Food

    • koshari
      Egyptian Koshari Recipe (The Best I've Had)
    • chunky chicken noodle soup in a large pot
      Whole Chicken Noodle Soup From Scratch
    • roasted steelhead trout with garlic lime butter
      Baked Steelhead Trout with Garlic Butter Sauce
    • kibbeh nayeh Lebanese raw kibbeh appetizer
      Kibbeh Nayeh Recipe (Lebanese Raw Kibbeh)
    • homemade lasagna tomato sauce in a pot.
      Meat Lasagna Tomato Sauce (From Scratch!)
    • bulgar wheat tabouli
      Lebanese Tabbouleh Salad

    Footer

    Stay Connected

    • Instagram
    • Pinterest
    • YouTube
    • X

    ↑ back to top

    Legal

    Privacy

    Terms

    Accessibility

    About

    The Matbakh

    About Me

    Med Diet

    Resources

    Shop

    Recipes

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2020 - 2026 Amooni Media LLC