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    Home ยป Recipes ยป Mediterranean Diet

    Mediterranean Diet

    • lemon mint cabbage salad
      Shredded Cabbage Salad with Lemon Vinaigrette
    • mujadara and mint shredded cabbage salad
      Mujadara Lebanese Recipe
    • Lebanese fasolia lima bean stew
      Fasolia Lebanese Lamb and Lima Bean Stew
    • chicken freekeh with peas and nuts in a bowl
      Chicken Freekeh Pilaf
    • lamb ouzi spiced rice with toasted nuts
      Ouzi Spiced Rice With Minced Lamb and Toasted Nuts
    • homemade labneh in a bowl
      Homemade Lebanese Labneh Dip From Milk
    • creamy and light hummus
      Blender Chickpea Hummus
    • sumac eggs on a plate with the yolk runny
      Sumac Eggs
    • close up view of squash, rice, minced meat casserole
      Ground Beef Zucchini Rice Casserole
    • bulgar wheat tabouli
      Lebanese Tabbouleh Salad
    • mahshi kousa in a pot
      Kousa Mahshi Lebanese Stuffed Zucchini
    • lentil soup adas bi hamod in a spoon.
      Adas Bi Hamod (Lebanese Lemon Lentil Soup With Chard)
    • Lebanese mloukhieh in a bowl
      Lebanese Dried Molokhia With Chicken and Toasted Pita Bread
    • pita chips dipping into some labneh with olive oil
      Garlic Labneh
    • Lebanese lentil soup with toasted pita.
      Simple Lebanese Red Lentil Soup
    • homemade Lebanese vermicelli rice.
      Lebanese Vermicelli Rice Pilaf
    • fattet hummus with garlicky tahini yogurt and chickpeas
      Fattet Hummus (Chickpea Fatteh)
    • vegan egyptian spinach with tomato sauce in a bowl
      Egyptian Spinach With Tomato Sauce
    • quartered baby Yukon gold potatoes on a plate with herbs.
      Butter Roasted Baby Gold Potatoes
    • oven-roasted whole fish.
      Mediterranean Baked Whole Red Snapper Fish
    • strawberry banana smoothie in a cup
      Strawberry Banana Pineapple Smoothie
    • chewy easy date larabars
      Homemade Larabars (4 Variations)
    • ful fava beans toast
      Ful Medames Toast
    • chocolate chip date nut balls
      Chocolate Chip Cookie Dough Date Balls
    • close up of the sweet potato bowl
      Sweet Potato Almond Butter Bowl
    • strawberry pomegranate smoothie with a banana and pomegranate in the background
      Strawberry Pomegranate Smoothie
    • close up view of the smoothie
      Blueberry Kale Banana Smoothie
    • egg white oatmeal in a bowl
      Fluffy Egg White Oatmeal
    • brioche french toast with berries, powdered sugar, and maple syrup.
      Brioche French Toast For One
    • the best protein oatmeal with mashed banana and sliced strawberries
      Collagen Protein Oatmeal (With Quick Oats!)
    • close up view of a pineapple peach and banana smoothie
      Peach Pineapple Smoothie
    • Greek protein yogurt fruit granola bowl
      Greek Protein Yogurt Fruit Granola Bowls
    • Apples and granola on top of cinnamon maple greek yogurt.
      Apple Cinnamon Greek Yogurt Granola
    • blanched asparagus with garlic aioli
      Blanched Asparagus With Garlic Aioli
    • Egyptian minced molokhia with roasted chicken
      Egyptian Molokhia with Chicken
    • easy homemade yogurt in a pot
      How To Make Laban (Lebanese Homemade Yogurt)
    • egyptian mahshi crumb in a pot
      Egyptian Mahshi Kromb (Stuffed Cabbage Rolls)
    • close up of almond milk in a cup
      Vitamix Almond Milk
    • vanilla almond granola in a baking sheet.
      Vanilla Almond Granola with Maple Butter
    • close up view of maple pecan granola on a spoon.
      Maple Pecan Granola

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    lily at the matbakh

    I'm Lily

    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

    ABOUT ME

    Mediterranean Food

    • koshari
      Egyptian Koshari Recipe (The Best I've Had)
    • chunky chicken noodle soup in a large pot
      Whole Chicken Noodle Soup From Scratch
    • roasted steelhead trout with garlic lime butter
      Baked Steelhead Trout with Garlic Butter Sauce
    • kibbeh nayeh Lebanese raw kibbeh appetizer
      Kibbeh Nayeh Recipe (Lebanese Raw Kibbeh)
    • homemade lasagna tomato sauce in a pot.
      Meat Lasagna Tomato Sauce (From Scratch!)
    • bulgar wheat tabouli
      Lebanese Tabbouleh Salad

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