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Mediterranean Diet

Try these delicious recipes that fit the Mediterranean diet, a diet packed with vegetables, fruit, fiber, whole grains, and legumes. Need some ideas for the Med Diet? Here are our favorite Mediterranean diet breakfast recipes.

  • sweet potato wedges

    Oven Roasted Sweet Potato Wedges

  • close up of the sweet potato bowl

    Sweet Potato Almond Butter Bowl

  • Lebanese fasolia lima bean stew

    Fasolia Lebanese Lamb and Lima Bean Stew

  • chicken freekeh with peas and nuts in a bowl

    Chicken Freekeh Pilaf

  • kolkas taro root stew with rice in a bowl

    Egyptian Kolkas - Taro Root Stew

  • shakshuka eggs with potato hash

    Shakshuka Eggs With Potato Hash

  • lemon mint cabbage salad

    Lebanese Cabbage Salad

  • mujadara and mint shredded cabbage salad

    Mujadara Lebanese Recipe

  • chocolate chip date nut balls

    Chocolate Chip Cookie Dough Date Balls

  • chewy easy date larabars

    Homemade Larabars (4 Variations)

  • spicy Egyptian torshi

    Spicy Egyptian Cucumber Pickles

  • oven-roasted baba ganoush with pomegranate

    Baba Ganoush Without Tahini

  • fatoosh chopped salad with pomegranate and pita chips

    Lebanese Fattoush Salad With Fried Pita Chips

  • shorbat addis Egyptian red lentil soup.

    Egyptian Red Lentil Soup

  • koshari

    Egyptian Koshari Recipe (The Best I've Had)

  • quinoa salad

    Greek Mediterranean Quinoa Salad

  • easy olive tapenade in a bowl

    Mediterranean Black Olive Tapenade

  • pineapple salsa in a bowl

    Roasted Pineapple Salsa

  • homemade ful medames from scratch

    Egyptian Ful Mudammas

  • spicy chicken biryani rice recipe.

    Chicken Biryani Rice

  • mulukhiyah with roz in a bowl

    Fresh Mulukhiyah with Roz (Jute Leaf Stew)

  • baked egyptian tameya

    Egyptian Baked Ta'ameya

  • lentil quinoa salad with spinach

    Mediterranean Lentil Quinoa Spinach Salad

  • ful fava beans toast

    Ful Medames Toast

  • strawberry banana smoothie in a cup

    Strawberry Banana Pineapple Smoothie

  • curry lentil soup

    Coconut Curry Lentil Soup

  • detox vegetable soup with potatoes

    Spicy Vegetable Soup with Potatoes

  • egyptian mahshi crumb in a pot

    Egyptian Mahshi Kromb (Stuffed Cabbage Rolls)

  • Egyptian minced molokhia with roasted chicken

    Egyptian Molokhia with Chicken

  • quinoa salad with cucumber, mint, and pomegranate

    Pomegranate Mint Quinoa Salad

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