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    Home ยป Recipes ยป Mediterranean Diet

    Mediterranean Diet

    • curry lentil soup
      Coconut Curry Lentil Soup
    • pineapple salsa in a bowl
      Roasted Pineapple Salsa
    • homemade shrimp cocktail sauce.
      Shrimp Cocktail Sauce with Horseradish
    • freshly mashed garlic guacamole in a bowl
      Garlic Guacamole With Tomatoes
    • butterflied lobster tails with lemon and garlic butter
      Butterflied Steamed Lobster Tails With Herb Butter
    • lobster meat sitting outside of the shell.
      Easy Boiled Lobster Tails
    • turkey tacos on a plate
      Easy Lean Ground Turkey Tacos
    • koshari
      Egyptian Koshari Recipe (The Best I've Had)
    • easy olive tapenade in a bowl
      Mediterranean Black Olive Tapenade
    • homemade ful medames from scratch
      Egyptian Ful Mudammas
    • spicy chicken biryani rice recipe.
      Chicken Biryani Rice
    • mulukhiyah with roz in a bowl
      Fresh Mulukhiyah with Roz (Jute Leaf Stew)
    • quinoa salad with cucumber, mint, and pomegranate
      Pomegranate Mint Quinoa Salad
    • shorbat addis Egyptian red lentil soup.
      Egyptian Red Lentil Soup
    • oven-roasted baba ganoush with pomegranate
      Baba Ganoush Without Tahini
    • spicy Egyptian torshi
      Spicy Egyptian Cucumber Pickles
    • kolkas taro root stew with rice in a bowl
      Egyptian Kolkas - Taro Root Stew
    • pomegranate arils close up in a bowl
      How to Peel A Pomegranate Without A Mess
    • couscous in a steamer
      Fluffy Steamer Couscous
    • eating khobiza with a spoon
      Khobiza Mallow Leaf Soup
    • close up view of Italian meatball stuffed zucchini
      Italian Meatball Stuffed Zucchini
    • view of a syrup drenched lemon blueberry pancake stack
      Fluffy Lemon Blueberry Pancakes
    • roasted butternut squash halves on a baking sheet
      Roasted Butternut Squash Halves
    • one-pot turkey chili in a bowl with a spoon.
      Three Bean Turkey Chili
    • authentic taco salad with avocado lime
      Beef Taco Salad with Avocado Lime Dressing
    • baked egg white breakfast casserole with hash browns.
      Egg White Breakfast Casserole with Turkey Sausage
    • close up view of bengali chicken curry in a pot.
      Nazaha's Bengali Chicken Curry
    • close up view of the detox green smoothie
      Pineapple Kiwi Spinach Green Smoothie
    • harissa lamb chili with kale and couscous in a bowl
      Harissa Ground Lamb Chili
    • okra and oxtail stew.
      Bamya Middle Eastern Okra Stew

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    lily at the matbakh

    I'm Lily

    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

    ABOUT ME

    Mediterranean Food

    • koshari
      Egyptian Koshari Recipe (The Best I've Had)
    • chunky chicken noodle soup in a large pot
      Whole Chicken Noodle Soup From Scratch
    • roasted steelhead trout with garlic lime butter
      Baked Steelhead Trout with Garlic Butter Sauce
    • kibbeh nayeh Lebanese raw kibbeh appetizer
      Kibbeh Nayeh Recipe (Lebanese Raw Kibbeh)
    • homemade lasagna tomato sauce in a pot.
      Meat Lasagna Tomato Sauce (From Scratch!)
    • bulgar wheat tabouli
      Lebanese Tabbouleh Salad

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