Mediterranean Diet Breakfast Recipes
The Mediterranean diet is plant-based and emphasizes seasonal fruits and vegetables, beans, nuts, grains, olive oil, low-fat dairy, and seafood. Here are some of our favorite Mediterranean Diet breakfast recipes.
Welcome to The Matbakh

I'm Lily Guidry, a Lebanese American who loves to cook Mediterranean food. My kitchen, or matbakh, is the heart of my home where family and friends come together for a delicious meal.
Whether you follow the Mediterranean diet or want to try delicious Mediterranean recipes, there's something here for you.
Mediterranean Diet Meals
See more recipes on the Med Diet โ
Pasta Night
Lily's Favorites
Pizza Recipes
Lebanese Family Recipes
Homemade Lebanese dishes are packed with delicious Mediterranean flavors. Try homemade labneh or one of these popular kibbeh recipes.












































