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    Home » Recipes » Macro Diet

    Three Bean Turkey Chili

    By Lily・Published: Feb 19, 2023・Updated: Feb 27, 2025・Post may have affiliate links.

    Jump to Recipe Jump to Video Print Recipe

    Three bean turkey chili is a delicious hearty chili made with lean ground turkey, canned beans, fresh vegetables, fire-roasted tomatoes, and chili spices.

    lean ground turkey chili in a bowl.

    This recipe was inspired by my mom, who asked me to develop a hearty one-pot stew with beans, vegetables, and lean ground turkey. Serve this chili with vermicelli rice or homemade cornbread.

    Lean ground turkey is a lean protein, perfect for the Mediterranean diet. I use lean ground turkey for turkey tacos and this egg white breakfast casserole (with homemade turkey sausage).

    Lean Turkey Chili

    This is the best turkey chili, made with simple steps and simple ingredients. I made this recipe six times and tweaked it a bit each time. This turkey chili recipe is quickly becoming the family's favorite chili recipe. The total hands-on time for this recipe is 15 minutes, and it reheats beautifully (hello, work lunches!).

    Ingredient Notes

    one pot turkey chili ingredients
    • Lean ground turkey: Use 99% lean ground turkey or lean ground chicken breast. You can also use lean ground beef, shredded chicken, or shredded turkey. See notes in the substitutions section for pre-cooked shredded meat.
    • Canned beans: I recommend a three-bean combination going on: great northern beans (or white beans), red kidney beans, and black beans. I've tried a few different combinations and that one is my favorite.
    • Fire-roasted tomatoes: Canned fire-roasted diced tomatoes add so much flavor to this easy turkey chili recipe. If you don't have fire-roasted tomatoes on hand, you can substitute diced tomatoes.
    • Chili seasoning: I like a combination of chili powder, dried oregano, and ground cumin. IMPORTANT! The chili powder should not be spicy. The specific seasoning I use is below.
    McCormick chili powder

    Quick Overview

    steps for making one-pot turkey chili

    Steps 1 & 2: Sautee diced onions in olive oil. Add the ground turkey and minced garlic.

    Steps 3, 4, & 5: Add the remaining ingredients.

    Step 6: Cover and cook on medium heat for 45 minutes.

    How To Make Lean Turkey Chili

    Prep the vegetables. Peel and dice the onion. Mince the fresh garlic cloves. Wash and chop the celery and bell pepper. Prepare the corn (if using fresh corn).

    sauteeing the diced onions in olive oil.

    In a large pot on medium-high heat, sautee diced onions in some olive oil for about one to two minutes.

    adding the lean ground turkey to the minced garlic and diced onions.

    Once the onions start to soften, add the lean ground turkey and minced garlic. Break up the ground meat with a wooden spoon. Cook the meat through.

    add the chopped bell peppers and celery.

    Mix in the chopped peppers, celery, and corn.

    pouring the fire roasted diced tomatoes into the ground turkey and vegetables.

    Add the canned fire-roasted tomatoes.

    adding the white beans, black beans, and red kidney beans.

    Pour in the three types of beans (including the liquid in the can).

    mixing in the chili seasoning.

    Add the chili spice blend: ground cumin, dried oregano, chili seasoning, salt, and black pepper. Pour in the water. Mix well.

    cover the large pot on the stove.

    Turn the heat down to medium. Cover the pot of chili and cook for about 45 minutes.

    greek yogurt and fresh cilantro added to a chili bowl.

    Make a big bowl of chili with your favorite toppings.

    homemade lean ground turkey chili.

    Some of my favorite toppings are tortilla chips, lime juice (or wedges), cilantro leaves, chopped green onions, cheddar cheese, and sour cream (or Greek yogurt).

    Tips and Tricks

    • Chop all the vegetables first, before cooking on the stove top. Open the canned beans, roasted tomatoes, and corn (if using canned corn).
    • Use a BIG pot.
    • Break up the ground meat clumps using a wooden spoon.
    scooping out some turkey chili from a bowl.

    Variations and Substitutions

    • Substitute shredded chicken or shredded turkey breast. Add the pre-cooked shredded meat into the chili for the last 10 minutes if making this substitution. You can use a rotisserie chicken or leftover turkey breast from Thanksgiving.
    • Top with fresh cilantro.
    • Add a dollop of sour cream or non-fat Greek yogurt to make it creamy.
    • Substitute crushed tomatoes, tomato sauce, or diced tomatoes for fire-roasted tomatoes.
    turkey chili with some Greek yogurt on top.

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    📋 Recipe

    one-pot turkey chili in a bowl with a spoon.

    Three Bean Turkey Chili

    Author: Lily
    Course: Main Dish
    Cuisine: American
    Prep: 15 minutes mins
    Cook: 45 minutes mins
    Total: 1 hour hr
    4.75 from 16 votes
    Print Pin Rate Email
    Servings 8
    This one-pot three bean turkey chili is made with lean ground turkey, three types of beans, loads of vegetables, and delicious spices. It's a hearty lean chili recipe that tastes amazing and reheats well.

    Ingredients
     
    US Customary - Metric

    • 1 lb lean ground turkey (or beef) 99% lean ** see note 1
    • 1 can kidney beans 15.5 ounce can
    • 1 can great northern beans 15.5 ounce can
    • 1 can black beans 15.5 ounce can
    • 1 can corn (drained) or substitute fresh corn or frozen corn
    • 2 cans fire roasted tomatoes 15.5 ounce cans
    • 1 large onion diced
    • 4 garlic cloves minced, see note 3
    • 3 celery stalks chopped
    • 1 bell pepper diced
    • 2-4 cups broth (or water) see note 4
    • 2 tablespoon olive oil
    • 2 tablespoon McCormick's chili powder see note 2
    • 2 teaspoon ground cumin
    • 2 teaspoon dried oregano
    • salt to taste
    • ½ teaspoon black pepper optional

    Instructions

    • Prepare the vegetables. Peel and dice the onion. Mince the garlic. Wash and chop the bell peppers and celery.
    • In a large pot on medium-high heat, add the olive oil. Sautee the diced onions,in the olive oil for one to two minutes. Add the ground turkey and minced garlic. Use the wooden spoon to break up the clumps while cooking through (about 3 minutes).
    • Add the chopped bell peppers, canned corn (drain juice from can), celery, canned beans (including the bean juice in the can), and the fire-roasted canned tomatoes.
    • Pour the broth. Add more broth as desired for the consistency you want. Add the chili seasoning: ground cumin, dried oregano, salt, black pepper, and chili powder.
    • Mix the turkey chili and cover. Turn the heat to medium and cook for about 45 minutes.

    Equipment

    le-creuset-dutch-oven.
    Dutch Oven
    can opener.
    Can Opener

    Video

    Notes

    1. You can substitute lean ground chicken, shredded rotisserie chicken, lean ground beef, or leftover turkey breast (like from Thanksgiving).
    2. In the U.S., the "chili powder" used for this recipe is not spicy. It's different from spicy chili powder. Make sure you get the right kind, otherwise you might have a super spicy chili!
    3. Substitute 2 teaspoon ground garlic powder for freshly minced garlic.
    4. Use chicken broth, beef broth, vegetable broth, or water. Start with 2 cups and increase based on your desired consistency. The liquid might cook off a bit as the chili simmers.
    5. Storage: Store this chili in an airtight container in the fridge for up to 5 days or in the freezer for up to 4 months.

    Nutrition

    Serving: 15 ounces | Calories: 314 kcal | Carbohydrates: 47 g | Protein: 28 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 0.01 g | Cholesterol: 31 mg | Sodium: 337 mg | Potassium: 879 mg | Fiber: 14 g | Sugar: 7 g | Vitamin A: 1453 IU | Vitamin C: 44 mg | Calcium: 98 mg | Iron: 5 mg

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    About Lily

    Howdy! My name is Lilian, but my friends call me Lily. I'm the founder and one of the recipe authors here at The Matbakh. I enjoy sunsets, long walks to the fridge, meaningful relationships, and anything related to food. I'm so happy you are here!

    Reader Interactions

    Comments

      4.75 from 16 votes (10 ratings without comment)

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      Recipe Rating




    1. Charles

      February 23, 2023 at 6:42 pm

      5 stars
      Hi,
      Your One Pot Turkey Chili will definitely be added to my chili recipes. Thanks for sharing!

      Reply
      • Lily

        February 23, 2023 at 7:58 pm

        Thanks Charles!

        Reply
    2. Ned

      February 23, 2023 at 6:17 pm

      5 stars
      The Turkey Chili turned out amazing! It's super cold and snowy where I'm at, so it was a great way to warm up on a chili (no pun intended) night! 🙂

      Reply
      • Lily

        February 23, 2023 at 7:58 pm

        LOL, chili is the BEST for a cold and snowy day!

        Reply
    3. Glenda

      February 23, 2023 at 5:39 pm

      5 stars
      This was a satisfying comfort food supper over the weekend! Lots of texture and perfectly seasoned. I adjusted the heat up just a notch by adding some chipotle powder. Absolutely scrumptious!

      Reply
      • Lily

        February 23, 2023 at 6:11 pm

        Great addition!

        Reply
    4. Jeff

      February 23, 2023 at 5:16 pm

      5 stars
      I love this for reducing the amount of red meat I eat. Great flavour in this recipe.

      Reply
      • Lily

        February 23, 2023 at 6:11 pm

        I am a huge red meat eater, so it's been nice swapping out red meat in some recipes. But there is definitely a time and place for a ribeye.

        Reply
    5. Kathleen

      February 23, 2023 at 4:35 pm

      5 stars
      Simple ingredients and simple to make this chili is perfect for my family.

      Reply
      • Lily

        February 23, 2023 at 6:10 pm

        Thanks- it was a hit in my home!

        Reply
    6. MaryGrace Elya

      February 21, 2023 at 4:34 pm

      5 stars
      I just made a pot of this Turkey Chili recipe, I omitted the corn. It has very good flavor. I will served with corn chip, shredded sharp cheddar & a dollop of sour cream. Thank you for sharing.

      Reply
      • Lily

        February 21, 2023 at 4:44 pm

        Thank you so much for the comment- cheddar cheese, sour cream, and corn chips sound so good on it!

        Reply

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    lily at the matbakh

    I'm Lily

    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

    ABOUT ME

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