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    Home ยป Recipes ยป Diet

    Delicious Dairy-Free Recipes

    Some of our favorite dairy-free smoothie recipes are the Green Detox Smoothie With Spinach, Pomegranate Smoothie, and Blueberry Kale Smoothie.

    Or try our ultra-smooth and creamy Almond Milk or Almond Milk Rice Pudding.

    • Lebanese toum garlic sauce
      Toum Lebanese Garlic Sauce
    • tahini sesame paste
      Easy Tahini Sesame Paste
    • Musukhan chicken sumac rolls
      Musakhan Chicken Rolls
    • Syrian recipe for turkish delight in a plate
      Homemade Turkish Delight (Raha or Lokum)
    • homemade pita chips
      Crispy Fried Pita Chips
    • ka'ak date cookie bracelets
      Date Bracelet Cookies (Ka'ak Asawer)
    • chicken freekeh with peas and nuts in a bowl
      Chicken Freekeh Pilaf
    • lemon mint cabbage salad
      Shredded Cabbage Salad with Lemon Vinaigrette
    • mujadara and mint shredded cabbage salad
      Mujadara Lebanese Recipe
    • Lebanese fasolia lima bean stew
      Fasolia Lebanese Lamb and Lima Bean Stew
    • shakshuka eggs with potato hash
      Shakshuka Eggs With Potato Hash
    • kibbeh nayeh Lebanese raw kibbeh appetizer
      Kibbeh Nayeh Recipe (Lebanese Raw Kibbeh)
    • close up of middle eastern eggplant salad in a bowl
      Betinjan Meqli (Fried Eggplant Salad)
    • egg fritters on a white plate
      Crispy Egg Fritters (Ejjeh)
    • baked kibbeh on a plate
      Kibbeh Bil Sanieh (Baked Kibbeh)
    • creamy and light hummus
      Blender Chickpea Hummus
    • lamb kabob skewers in a glass container
      Oven Broiled Lamb Kabobs
    • sumac eggs on a plate with the yolk runny
      Sumac Eggs
    • close up view of squash, rice, minced meat casserole
      Ground Beef Zucchini Rice Casserole
    • bulgar wheat tabouli
      Lebanese Tabbouleh Salad
    • chicken thighs and turmeric basmati rice on the counter
      Baked Chicken Thighs and Turmeric Basmati Rice
    • close up view of shawarma spiced crispy baked chicken wings
      Chicken Shawarma Wings
    • grilled chicken shish tawook skewers in a bowl
      Chicken Shish Tawook
    • ground spices in dishes
      Lebanese 7 Spice Blend (Sabaa Baharat)
    • meghli lebanese dessert with coconut
      Meghli Lebanese Caraway Pudding
    • lentil soup adas bi hamod in a spoon.
      Adas Bi Hamod (Lebanese Lemon Lentil Soup With Chard)
    • close up view of fried pita chips with zaatar spice
      Za'atar Pita Chips
    • fire roasted baba ganoush on a plate with olive oil
      Lebanese Baba Ganoush
    • fried falafel
      Lebanese Falafel
    • baked juicy chicken shawarma.
      Sheet Pan Lebanese Chicken Shawarma
    • kafta bil sanieh
      Kafta Bil Sanieh (Baked Kafta and Potatoes)
    • Lebanese lentil soup with toasted pita.
      Simple Lebanese Red Lentil Soup
    • quinoa tabbouleh parsley salad close up
      Gluten Free Tabbouleh Salad (with Quinoa)
    • fire roasted eggplant dip with garlic and mint
      Mediterranean Grilled Eggplant Dip
    • homemade Lebanese vermicelli rice.
      Lebanese Vermicelli Rice Pilaf
    • detox vegetable soup with potatoes
      Spicy Vegetable Soup with Potatoes
    • beef stir fry with broccoli
      Thai Beef Stir Fry with Broccoli
    • vegan egyptian spinach with tomato sauce in a bowl
      Egyptian Spinach With Tomato Sauce
    • Garlic and rosemary lamb chops
      Mediterranean Grilled Lamb Rib Chops
    • lemon grilled chicken thighs with fresh rosemary.
      Mediterranean Grilled Boneless Skinless Chicken Thighs

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    lily at the matbakh

    I'm Lily

    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

    ABOUT ME

    Mediterranean Food

    • koshari
      Egyptian Koshari Recipe (The Best I've Had)
    • chunky chicken noodle soup in a large pot
      Whole Chicken Noodle Soup From Scratch
    • roasted steelhead trout with garlic lime butter
      Baked Steelhead Trout with Garlic Butter Sauce
    • kibbeh nayeh Lebanese raw kibbeh appetizer
      Kibbeh Nayeh Recipe (Lebanese Raw Kibbeh)
    • homemade lasagna tomato sauce in a pot.
      Meat Lasagna Tomato Sauce (From Scratch!)
    • bulgar wheat tabouli
      Lebanese Tabbouleh Salad

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