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    Home ยป Recipes ยป Diet

    Fiber Packed Gluten-Free Recipes

    Enjoy delicious gluten-free Middle Eastern recipes like Tabbouleh with Quinoa or No Tahini Hummus.

    Or try aย Mediterranean Greek Quinoa Salad with some Date Nut Bars for a sweet snack.

    • Lebanese toum garlic sauce
      Toum Lebanese Garlic Sauce
    • tahini sesame paste
      Easy Tahini Sesame Paste
    • shakshuka eggs with potato hash
      Shakshuka Eggs With Potato Hash
    • Lebanese fasolia lima bean stew
      Fasolia Lebanese Lamb and Lima Bean Stew
    • mujadara and mint shredded cabbage salad
      Mujadara Lebanese Recipe
    • lemon mint cabbage salad
      Shredded Cabbage Salad with Lemon Vinaigrette
    • stovetop rice pudding with cooked rice
      Stovetop Rice Pudding (Riz Bi Haleeb)
    • close up of middle eastern eggplant salad in a bowl
      Betinjan Meqli (Fried Eggplant Salad)
    • lamb ouzi spiced rice with toasted nuts
      Ouzi Spiced Rice With Minced Lamb and Toasted Nuts
    • homemade labneh in a bowl
      Homemade Lebanese Labneh Dip From Milk
    • creamy and light hummus
      Blender Chickpea Hummus
    • lamb kabob skewers in a glass container
      Oven Broiled Lamb Kabobs
    • sumac eggs on a plate with the yolk runny
      Sumac Eggs
    • close up view of squash, rice, minced meat casserole
      Ground Beef Zucchini Rice Casserole
    • easy ground lamb shepherd's pie
      Mediterranean Shepherd's Pie
    • chicken thighs and turmeric basmati rice on the counter
      Baked Chicken Thighs and Turmeric Basmati Rice
    • close up view of shawarma spiced crispy baked chicken wings
      Chicken Shawarma Wings
    • clotted cream with pistachios on top
      Homemade Ashta Cream
    • grilled chicken shish tawook skewers in a bowl
      Chicken Shish Tawook
    • close up of labneh made from store-bought yogurt
      Labneh Made From Store-Bought Yogurt
    • ground spices in dishes
      Lebanese 7 Spice Blend (Sabaa Baharat)
    • riz w djej on a plate
      Lebanese Chicken and Rice (Riz a Djej)
    • meghli lebanese dessert with coconut
      Meghli Lebanese Caraway Pudding
    • lentil soup adas bi hamod in a spoon.
      Adas Bi Hamod (Lebanese Lemon Lentil Soup With Chard)
    • warak enab stuffed grape leaves with lamb chops
      Lebanese Stuffed Grape Leaves (Warak Enab)
    • fire roasted baba ganoush on a plate with olive oil
      Lebanese Baba Ganoush
    • quinoa kibbeh in a baking dish
      Gluten-Free Baked Kibbeh (with Quinoa)
    • Lebanese kafta kabob skewers
      Lebanese Kafta Kabobs
    • baked juicy chicken shawarma.
      Sheet Pan Lebanese Chicken Shawarma
    • quinoa tabbouleh parsley salad close up
      Gluten Free Tabbouleh Salad (with Quinoa)
    • fire roasted eggplant dip with garlic and mint
      Mediterranean Grilled Eggplant Dip
    • detox vegetable soup with potatoes
      Spicy Vegetable Soup with Potatoes
    • beef stir fry with broccoli
      Thai Beef Stir Fry with Broccoli
    • vegan egyptian spinach with tomato sauce in a bowl
      Egyptian Spinach With Tomato Sauce
    • quartered baby Yukon gold potatoes on a plate with herbs.
      Butter Roasted Baby Gold Potatoes
    • Garlic and rosemary lamb chops
      Mediterranean Grilled Lamb Rib Chops
    • lemon grilled chicken thighs with fresh rosemary.
      Mediterranean Grilled Boneless Skinless Chicken Thighs
    • oven-roasted whole fish.
      Mediterranean Baked Whole Red Snapper Fish
    • a close up view of sautรฉed lemon garlic butter shrimp
      Lemon Garlic Butter Shrimp
    • strawberry banana smoothie in a cup
      Strawberry Banana Pineapple Smoothie

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    lily at the matbakh

    I'm Lily

    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

    ABOUT ME

    Mediterranean Food

    • koshari
      Egyptian Koshari Recipe (The Best I've Had)
    • chunky chicken noodle soup in a large pot
      Whole Chicken Noodle Soup From Scratch
    • roasted steelhead trout with garlic lime butter
      Baked Steelhead Trout with Garlic Butter Sauce
    • kibbeh nayeh Lebanese raw kibbeh appetizer
      Kibbeh Nayeh Recipe (Lebanese Raw Kibbeh)
    • homemade lasagna tomato sauce in a pot.
      Meat Lasagna Tomato Sauce (From Scratch!)
    • bulgar wheat tabouli
      Lebanese Tabbouleh Salad

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