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    Home ยป Recipes ยป Diet

    Fiber Packed Gluten-Free Recipes

    Enjoy delicious gluten-free Middle Eastern recipes like Tabbouleh with Quinoa or No Tahini Hummus.

    Or try aย Mediterranean Greek Quinoa Salad with some Date Nut Bars for a sweet snack.

    • baked juicy chicken shawarma.
      Sheet Pan Lebanese Chicken Shawarma
    • fire roasted baba ganoush on a plate with olive oil
      Lebanese Baba Ganoush
    • creme caramel flan dessert on a plate.
      Stovetop Caramel Flan (Quesillo)
    • quinoa tabbouleh parsley salad close up
      Gluten Free Tabbouleh Salad (with Quinoa)
    • quinoa kibbeh in a baking dish
      Gluten-Free Baked Kibbeh (with Quinoa)
    • Mediterranean pot roast in a serving dish
      Mediterranean Beef Pot Roast
    • turkey tacos on a plate
      Easy Lean Ground Turkey Tacos
    • tomato sauce with onion and garlic
      Homemade Onion Garlic Tomato Sauce
    • tahini dressing tarator sauce
      Tarator Garlic Tahini Sauce
    • slow cooked lamb shanks in the oven
      Oven Roasted Lamb Shanks In Foil Packets
    • quinoa salad
      Greek Mediterranean Quinoa Salad
    • easy olive tapenade in a bowl
      Mediterranean Black Olive Tapenade
    • pineapple salsa in a bowl
      Roasted Pineapple Salsa
    • Lebanese toum garlic sauce
      Toum Lebanese Garlic Sauce
    • tahini sesame paste
      Easy Tahini Sesame Paste
    • egyptian fried eggplant mesa'ah
      Egyptian Fried Eggplant With Tomato Sauce - Mesa'ah
    • homemade ful medames from scratch
      Egyptian Ful Mudammas
    • spicy chicken biryani rice recipe.
      Chicken Biryani Rice
    • mulukhiyah with roz in a bowl
      Fresh Mulukhiyah with Roz (Jute Leaf Stew)
    • baked egyptian tameya
      Egyptian Baked Ta'ameya
    • lentil quinoa salad with spinach
      Mediterranen Lentil Quinoa Spinach Salad
    • ful fava beans toast
      Ful Medames Toast
    • strawberry banana smoothie in a cup
      Strawberry Banana Pineapple Smoothie
    • beef stir fry with broccoli
      Thai Beef Stir Fry with Broccoli
    • curry lentil soup
      Coconut Curry Lentil Soup
    • crispy chicken thighs and potatoes
      Slow Roasted Crispy Chicken Thighs and Potatoes
    • detox vegetable soup with potatoes
      Spicy Vegetable Soup with Potatoes
    • egyptian mahshi crumb in a pot
      Egyptian Mahshi Crumb (Stuffed Cabbage Rolls)
    • one pan roasted chicken
      Baked Spatchcock Chicken in Tomato Sauce
    • shorbat addis Egyptian red lentil soup.
      Egyptian Red Lentil Soup
    • oven-roasted baba ganoush with pomegranate
      Baba Ganoush Without Tahini
    • spicy Egyptian torshi
      Spicy Egyptian Cucumber Pickles
    • chewy easy date larabars
      Homemade Larabars (4 Variations)
    • chocolate chip date nut balls
      Chocolate Chip Cookie Dough Date Balls
    • mujadara and mint shredded cabbage salad
      Mujadara Msufaye Lebanese Lentils and Rice
    • lemon mint cabbage salad
      Shredded Cabbage Salad with Lemon Vinaigrette
    • sweet potato casserole with pecans and shredded coconut.
      Southern Sweet Potato Casserole With Pecans
    • shakshuka eggs with potato hash
      Shakshuka Eggs With Potato Hash
    • duck broth
      Homemade Duck Broth
    • kolkas taro root stew with rice in a bowl
      Egyptian Kolkas - Taro Root Stew

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    lily at the matbakh

    I'm Lily

    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

    ABOUT ME

    Mediterranean Food

    • koshari
      Egyptian Koshari Recipe (The Best I've Had)
    • chunky chicken noodle soup in a large pot
      Whole Chicken Noodle Soup From Scratch
    • roasted steelhead trout with garlic lime butter
      Baked Steelhead Trout with Garlic Butter Sauce
    • kibbeh nayeh Lebanese raw kibbeh appetizer
      Kibbeh Nayeh Recipe (Lebanese Raw Kibbeh)
    • homemade lasagna tomato sauce in a pot.
      Meat Lasagna Tomato Sauce (From Scratch!)
    • bulgar wheat tabouli
      Lebanese Tabbouleh Salad

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