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    Home » Recipes » Breakfast

    Fluffy Egg White Oatmeal

    By Lily・Published: Jun 5, 2022・Updated: Jan 30, 2025・Post may have affiliate links.

    Jump to Recipe Print Recipe

    Egg white oatmeal is a quick and easy high-protein oatmeal recipe made with egg whites, quick oats, mashed bananas, and honey. Whisked egg whites give the oatmeal a fluffy texture while making the most delicious high-protein breakfast. You can't even taste the egg whites!

    egg white oatmeal in a bowl with a napkin

    Another way I enjoy eating egg whites is in this egg white breakfast casserole with turkey sausage. Or try this collagen protein oatmeal with mashed bananas and sliced strawberries if you are looking for another high-protein oatmeal option.

    This oatmeal recipe is among the best Mediterranean diet breakfast recipes! Check out our list for more healthy, delicious breakfast ideas.

    Why Egg Whites?

    Oatmeal is pretty spectacular on its own, but it's a carb-heavy meal. These egg white oats have extra protein (which helps with satiety). The egg whites are tasteless and add a fluffy texture to boring oats.

    Ingredient Notes

    ingredients to make egg white oatmeal
    • Quick oats: Whole oats or steel cut oats take longer to prepare but are suitable to substitute. I prefer using quick oats because they cut down cooking time.
    • Egg whites: I recommend using whole eggs and separating the egg yolk from the egg white. Store-bought egg whites can be substituted.
    • Mashed banana: Banana adds sweetness and compliments the texture of the oatmeal.
    • Honey: Use honey, agave nectar, or maple syrup to sweeten the oatmeal. Alternatively, omit the sweetener if desired.
    • Ground cinnamon: I like to add either ground cinnamon or vanilla extract if using more than four egg whites per serving (because of the smell).

    How To Make Egg White Oatmeal

    eggs in a bowl

    Crack the eggs.

    removing the egg yolk using a slotted spoon

    Separate the egg yolks from the egg whites using a slotted spoon.

    cooked quick oats

    Bring the oatmeal and water to a boil while stirring continuously. Cook for about a minute until the oats are cooked.

    whisking the egg whites into the oatmeal

    Turn the stovetop to medium heat. Whisk the egg whites into the hot oats for about 15 seconds and remove them from the stovetop.

    the egg white oatmeal

    The oatmeal should change colors.

    add the mashed banana, honey, salt, and ground cinnamon to the egg white oatmeal

    Whisk in the mashed banana, ground cinnamon, salt, and honey.

    egg white oatmeal with sliced strawberries, bananas, chia seeds, and flaked coconut

    Pour the egg white oatmeal into a bowl. Top with fresh fruit, chopped nuts, chia seeds, or shredded coconut.

    Tips and Tricks

    • Use quick oats. Quick cooking oats take a minute to cook up and have an excellent texture for mix-ins like egg whites.
    • Whisk continuously while adding the egg whites. The egg whites can curdle if you just pour them in and don't whisk. Then you will have chunky egg white oatmeal which is not what we are going for.
    • Keep an eye on the oats while they are cooking. The oats cook so fast that they can burn if you aren't watching them closely.
    a hand grabbing a bowl of egg white oatmeal

    Variations and Substitutions

    • Use any type of sweetener instead of honey. Omit the sweeteners and use more mashed bananas.
    • Substitute a dash of vanilla extract instead of ground cinnamon.
    • Use whole oats or steel-cut oats instead of quick oats.
    • This egg white oatmeal recipe is super simple to customize, especially with fruit toppings or nuts. My favorite toppings are banana slices and sliced strawberries. Add healthy fats like chia seeds, peanut butter, or almond butter.
    • Substitute liquid egg whites.

    FAQs

    What do egg whites do to oatmeal?

    Egg whites make oatmeal more light and fluffy when whisked into cooked oatmeal.

    Can you prep egg white oatmeal?

    I do not recommend prepping egg white oatmeal just because it takes 5 minutes to prepare fresh. The texture of the oatmeal will change when stored in the fridge and reheated the next day.

    Are egg and oatmeal good?

    Yes! You can't even taste the egg whites in the oatmeal.

    How do you add protein to oatmeal?

    Add a scoop of protein powder to overnight oats. Or, add a high-protein dairy like Greek yogurt or cottage cheese to regular oatmeal. My favorite way of adding protein to oatmeal is with egg whites.

    How much protein is in egg whites?

    Yes, 100 grams of egg whites contain 11 grams of protein.

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    📋 Recipe

    egg white oatmeal in a bowl

    Fluffy Egg White Oatmeal

    Author: Lily
    Course: Breakfast
    Cuisine: American
    Prep: 2 minutes mins
    Cook: 3 minutes mins
    Total: 5 minutes mins
    5 from 6 votes
    Print Pin Rate Email
    Servings 1
    This 5-minute egg white oatmeal recipe is a great high-protein oatmeal option made with quick oats, mashed banana, egg whites, and honey.

    Ingredients
     
    US Customary - Metric

    • ½ cup of quick oats 40 grams ** see note 1
    • 1 cup water
    • ¾ cup of egg whites 4 eggs worth, or about 120 grams
    • ½ banana mashed (about 50 grams)
    • 1 tablespoon honey **see note 2
    • pinch salt
    • ½ teaspoon ground cinnamon optional

    Instructions

    • Separate the egg yolks from the egg whites.
    • Bring the quick oats and water to a boil in a saucepan on medium-high heat. Once the oats cook (takes about a minute), turn the stovetop to low and whisk in the egg whites. Continue whisking for about 15 seconds until the oatmeal changes to a white color. Remove from the stovetop.
    • Whisk in the mashed banana, ground cinnamon (if using), salt, and honey (if using).
    • Pour into a bowl and top with sliced fruit, chia seeds, shredded coconut, or nuts.

    Equipment

    hand whisk.
    Hand Whisk
    saucepan.
    Saucepan
    kitchen scale
    ceramic hand painted measuring cups.
    Measuring Cups

    Notes

    1. Quick oats cooks differently from steel-cut oats (whole oats). If substituting whole oats, cook the oats per the package instructions prior to adding the egg whites.
    2. Any type of sweetener can be used: agave nectar, maple syrup, or honey. The sweetener can be omitted as well if desired.
    3. Storage: This recipe takes only 5 minutes, so I recommend preparing this oatmeal bowl fresh. If you want to make this ahead of time, the mashed banana turns the bowl brown. I recommend adding the mashed banana when served.

    Nutrition

    Serving: 1 bowl | Calories: 378 kcal | Carbohydrates: 62 g | Protein: 27 g | Fat: 4 g | Saturated Fat: 0 g | Polyunsaturated Fat: 4 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 304 mg | Fiber: 6 g | Sugar: 26 g

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    About Lily

    Howdy! My name is Lilian, but my friends call me Lily. I'm the founder and one of the recipe authors here at The Matbakh. I enjoy sunsets, long walks to the fridge, meaningful relationships, and anything related to food. I'm so happy you are here!

    Reader Interactions

    Comments

      5 from 6 votes (3 ratings without comment)

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      Recipe Rating




    1. Nancy

      January 07, 2024 at 10:48 am

      5 stars
      This was a great idea with the egg whites; I never would have thought of that. I used regular gulten-free rolled oats, takes a little longer, but I prefer the texture. I also changed the liquid from a cup of water to a 1/2 cup of water and a 1/2 cup of milk for more protein and calcium. I can't wait to experiment more with other add-ins and flavors.

      Reply
      • Lily

        January 07, 2024 at 12:23 pm

        Those are some great substitutions! Sometimes I add berries or crushed nuts- there are so many different combinations.

        Reply
    2. Anonymous

      June 13, 2023 at 12:17 pm

      5 stars
      Yum

      Reply
      • Lily

        June 13, 2023 at 12:41 pm

        Thanks!

        Reply
    3. Lindz

      July 09, 2022 at 6:51 pm

      5 stars
      Excellent fluffy oatmeal recipe. I added stevia instead of honey to cut my carbs per serving down.

      Reply
      • Lily

        July 12, 2022 at 6:53 pm

        Great substitution! Thanks for the comment

        Reply
        • Sam

          June 12, 2023 at 11:42 am

          Hello Lily,
          I'm a truck driver with limited space. I do have small frig, coffee maker, and microwave. Small storage. I would really appreciate some tips on more Mediterranean recipes you think I could do in my semi. I already add red beats/berry superfood, dry oatmeal, and protein powder for breakfast... canned chicken/salmon/tuna fish with powdered potatoes.
          Any advice would be appreciated.
          Thank you, Sam

        • Lily

          June 12, 2023 at 12:04 pm

          Hi Sam, that’s an excellent question. Fresh fruit is the most underrated and easy food to eat on the Mediterranean diet. Lately I’ve been eating a Greek yogurt fruit bowl with granola and find it filling, well-balanced, and delicious.

          If you can have some pre-made roasted sweet potatoes, those are also a great ingredient that’s easy to jazz up. You can make mashed sweet potato bowls with almond butter, shredded coconut, nuts, raisins, etc. I also like mashed bananas and peanut butter and turn that into a sandwich (maybe I’m weird lol).

          Personally, one of my favorite reheat meals is lentil soup. There are several on the blog. Lentils are a great protein source and the soup has veggies. You would have to make that ahead and reheat. Hope that helps!

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    lily at the matbakh

    I'm Lily

    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

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