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    Home » Recipes » Dips and Sauces

    Tarator Tahini Sauce

    By Samara・Published: Nov 29, 2020・Updated: Jun 6, 2023・Post may have affiliate links.

    Jump to Recipe Print Recipe

    Tarator sauce is a delicious tahini-based sauce that goes with EVERYTHING. My family always served it as a sauce with fish and sandwiches, as a dip with fried cauliflower, falafel, and appetizers, and even as a salad dressing.

    tahini dressing tarator sauce

    This tahini sauce recipe is so versatile and just adds that extra something to any dish, especially when you know how to make it just right. It's garlicky, lemony, and has that perfectly unique tahini nuttiness.

    What I Love About This Recipe

    This tahini dressing recipe is my dad's FAVORITE. We don't really have any exact measurements since we usually just eyeball it and adjust it to our liking. So what I did was have him taste test it a couple of times while writing down exactly how much of which ingredient I used.

    And now I'm here to share this family favorite with you! You won't even believe how quick and easy tarator is to make; trust me you'll be drizzling it on everything.

    Ingredient Notes

    • Tahini: I use store-bought tahini or sesame paste for this recipe. You can also make your own tahini. If you're using store-bought sesame paste, be sure to stir it well because just like other pure nut butters, the oil tends to stay on top, leaving the thick sesame pasta at the bottom.
    • Lemon Juice: Always always use freshly-squeezed lemon juice. I can't stress this enough because I honestly think that prepackaged lemon juice has a weird aftertaste. And you won't get the same flavor you'd get from fresh lemons. You're also using around ¼ cup of lemon juice, so it really does make a difference.
    • Fresh Garlic Cloves: The more, the better. The reason why this tarator dressing is so good is the freshly smashed garlic that's in it. Just make sure you smash it into almost a paste because you want the garlic flavor but without ending up with chunks of garlic. (I sometimes do this in my food processor, but it's a small amount I'll just use my mortar and pestle)
    • Ground Cumin: Cumin goes so well with tahini!! This tahini dressing wouldn't be the same without it.
    • Parsley Leaves: You're going to want to finely chop fresh parsley. This part is optional, but I always make mine with just a little bit of parsley because it adds that extra kick of herby flavor.
    • Salt: My favorite to use is pink Himalayan sea salt. Taste your dressing as you go and adjust the salt to your liking.
    • Water: Use room temperature water. Add more or less depending on how runny you like your dressing. I don't like to thin it out too much, so this recipe will give you a slightly thicker dressing. Feel free to add a little more water if you like it runnier.

    How To Make Tarator Sauce

    tarator sauce mashed garlic

    Peel and mash the fresh garlic cloves using a mortar and pestle.

    tarator sauce parsley

    Wash and finely chop the parsley leaves. Squeeze the lemons for fresh lemon juice.

    tarator sauce

    Add the tahini, lemon juice, mashed garlic, salt, and ground cumin to a large bowl.

    tahini dressing recipe

    Mix everything together until well combined.

    Gradually add water until desired consistency.

    tarator

    Add the chopped parsley.

    tarator tahini dressing recipe

    Tips and Tricks

    • Add the water gradually. I always mix the tahini, lemon juice, and other ingredients first, then gradually add the water while mixing. This gives me more control over how thick or thin the dressing is. If I'm making this tarator as a dip, I'd go for a thicker consistency. If I were making it as a salad dressing, I'd go for a runnier consistency. It's really up to you and how you prefer it.
    • Add parsley before serving. If you want the parsley to stay fresh and flavorful, add it right before serving. These little things make a world of difference.
    • Store in an airtight container in the fridge. If you make extra sauce, it'll keep in the fridge for 3-5 days (since it does have some fresh ingredients that will go bad if stored for longer). If it gets thick after you refrigerate it, just add in a splash of water, give it a mix, and you're good to go.
    • Taste your tarator and adjust. This is just the way my family likes it. I suggest you taste the tahini sauce as you mix and adjust the ingredients to your liking.
    tarator tahini sauce.

    What is Tahini Sesame Paste?

    The main ingredient in tarator is tahini paste, a smooth paste made with toasted sesame seeds. It's a super common ingredient in Middle East countries.

    Tahini is made purely of sesame seeds and is used in dishes like hummus, baba ghanouj, as well as numerous other appetizers and dishes. It's definitely a staple in my kitchen. If you're a fan of tahini, try this red pepper hummus tahini dip.

    Is Tahini Dressing Healthy?

    Even though this tahini garlic sauce recipe comes out super rich and creamy, all the ingredients used are fresh and all-natural. Also, tahini has several health benefits. Tahini is an excellent source of healthy fats and is packed with vitamins and minerals. It's also low-carb, vegan, and super nutritious.

    Uses for Tarator

    This tahini dressing is SO versatile. It goes well with a falafel sandwich, fresh vegetables and salads, fish, chicken, grilled meat, and even just as a dip for pita bread.

    • tamiya egyptian fried falafel
      Tameya (Fried Egyptian Falafel)
    • meat stuffed pita sandwich
      Hawawshi - Egyptian Minced Meat Pitas
    • fried falafel
      Lebanese Fried Falafel
    • roasted steelhead trout with garlic lime butter
      Baked Steelhead Trout with Garlic Butter Sauce

    Recipes With Tahini

    • creamy and light hummus
      Creamy Vitamix Chickpea Hummus (Easy & Authentic)
    • close up red pepper hummus
      Roasted Red Pepper Hummus
    • tahini halva cute on a plate
      Pistachio Tahini Halva
    • basbousa semolina cake with honey and yogurt
      Basbousa Semolina Cake

    Garlic Sauces

    • tahina yogurt falafel sauce
      Garlic Tahina Falafel Sauce
    • Lebanese toum garlic sauce
      Toum Lebanese Garlic Sauce
    • cucumber mint yogurt in a bowl with fresh mint and dried mint
      Cucumber Yogurt Sauce (Khyar Bi Laban)

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    📋 Recipe

    tahini dressing tarator sauce

    Tarator Tahini Sauce

    Author: Samara
    Course: Sauce
    Cuisine: Middle Eastern
    Prep: 5 minutes mins
    Total: 5 minutes mins
    4 from 4 votes
    Print Pin Rate Email
    Servings 12
    This tahini sauce recipe, aka tarator, is the easiest and most versatile sauce made with tahini, lemon juice, crushed garlic, and spices.

    Ingredients
     
    US Customary - Metric

    • ½ cup tahini
    • ⅓ cup lemon juice
    • ⅓ cup water
    • 3 cloves garlic
    • 1 ½ teaspoon ground cumin
    • ¼ cup parsley
    • ½ teaspoon salt or more to taste

    Instructions

    • Mix the tahini, lemon juice, smashed garlic, salt, and cumin.
    • Gradually add the water while mixing until you get your desired consistency.
    • Add in chopped parsley before serving.

    Notes

    1. When you mix the lemon and tahini, the sauce will be super thick. Don't worry, just keep mixing while adding water and it'll get creamy.
    2. Adjust cumin and salt to your liking.  

    Nutrition

    Serving: 2 tablespoon | Calories: 63 kcal | Carbohydrates: 2.6 g | Protein: 1.8 g | Fat: 5.4 g | Saturated Fat: 0.8 g | Polyunsaturated Fat: 4.6 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 14 mg | Fiber: 1 g | Sugar: 0.2 g

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      Blackened Cajun Seasoning
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      Mediterranean Grilled Eggplant Dip
    • freshly mashed garlic guacamole in a bowl
      Garlic Guacamole With Tomatoes
    • steamed shrimp and garlic butter sauce
      Homemade Garlic Butter Sauce

    About Samara

    Hi! My name is Samara Alkhammach. I’m half Syrian, half Palestinian, with a few other nationalities in the mix. I was born and raised in Kuwait, and currently live in Cairo, Egypt. I have a deep love for yoga, art, the kitchen, and bringing people together through them all.

    Reader Interactions

    Comments

      4 from 4 votes (1 rating without comment)

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      Recipe Rating




    1. Michelle

      February 17, 2024 at 9:03 am

      1 star
      I looked this up because I have a basic recipe in my grandmother’s Lebanese cookbook. It was recommended as a dressing for various things. But my parents used to go to a Lebanese restaurant in Worcester MA and they served this on top of haddock and then topped it with carmelized onions and toasted walnuts. It is a delicious way to pull this together with other elements!

      Reply
      • Lily

        February 17, 2024 at 11:47 am

        Tarator is such an awesome sauce for fish and dipping sauce for fried cauliflower (also on the blog)! My Lebanese grandmother made it to drizzle on top of her baked fish dishes and it was so good!

        Reply
    2. Kirsten

      February 05, 2022 at 8:29 pm

      5 stars
      I made this for shawarma and it’s perfect .
      I plan to use it with fried tofu next, but it would be great with almost anything!
      Thank you 🙂

      Reply
      • Lily

        February 05, 2022 at 8:53 pm

        Thank you so much for the comment! It’s delicious with fried cauliflower too. I’ll need to try it on fried tofu- sounds delicious 😋

        Reply
    3. Haytham

      July 12, 2021 at 3:52 pm

      5 stars
      I think this is the sauce my grandmother used to make for fish. It turned out nearly spot on the same as I remember. Thanks for the recipe

      Reply
      • Lily

        July 12, 2021 at 3:55 pm

        Glad it turned out like how you remembered

        Reply

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    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

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