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    Home » Recipes » Lebanese

    Lebanese Kishik Soup (Kishk)

    By Lily・Published: Jan 26, 2024・Updated: Jan 28, 2024・Post may have affiliate links.

    Jump to Recipe Print Recipe

    Lebanese kishik soup is a savory bulgur wheat yogurt porridge with dry kishik powder, ground lamb (or lamb confit, also known as awarma), diced onion, fresh garlic, and olive oil.

    Kishk soup with Lebanese pita bread and vegetables on the side.

    Kishik soup is one of those traditional Lebanese recipes that leaves an imprint. There really isn't anything like it on a cold winter morning. The porridge-like texture is savory, sour, salty, and hearty.

    What is Kishik?

    Kishik is a mixture of soured goat milk yogurt and bulgar wheat that's ground into a fine white powder. My father grew up in Dhour Shweir, Lebanon, and my grandmother, Tayta Lily, made dry kishik powder from scratch.

    Powdered dry kishik in a bowl.

    Tayta Lily would combine bulgur wheat and goat's milk yogurt. Then, she would lay it on the roof in a thin layer to dry. After it dried, the kishik would be ground into a fine powder that looks like all-purpose flour.

    Purchase kishik powder at a Middle Eastern grocery store. I noticed that the grocery store kishk is more of a coarse powder than the village. Store the kishk powder in the freezer for a longer shelf life. This recipe requires kishik powder. Sorry, it cannot be substituted for anything else!

    What You Will Love

    This recipe has a Texas-sized portion of ground lamb. Kishk is traditionally made with just a few spoons of awarma. I prefer adding more minced lamb for the flavor. Kishk is quick, made with a few ingredients, and easy to reheat.

    Ingredient Notes

    Ingredients to make kishik soup.
    • Ground lamb: The traditional way to make Lebanese kishk soup is with lamb confit called awarma. Awarma is finely diced lamb preserved in salt and lamb fat. This recipe substitutes fresh ground lamb for awarma. Another substitution is ground beef.
    • Kishik powder: The main ingredient is dry kishk powder. Buy kishk at a Middle Eastern grocery stores.
    • Onion and garlic: Fresh onions and garlic add flavor to the kishk soup. I mince the garlic, but some people like to keep the cloves whole. Sometimes, people omit onion.
    • Olive oil
    • Radishes and pita bread to serve on the side.

    See the recipe card at the bottom of the post for quantities.

    How To Make Kishik

    finely dice an onion.

    Finely dice the onion.

    roughly chop the fresh garlic cloves.

    Peel and roughly chop the fresh garlic cloves.

    add the ground lamb to the caramelized onions and garlic.

    Sauté the onions in olive oil on medium-high heat until they caramelize. Add the chopped garlic and ground lamb, breaking up the meat clumps.

    add the dry kishik to the awarma or browned lamb.

    Important! Cook the lamb until crispy (takes about 10 minutes). Add half the kishk powder. Turn the stove to medium heat.

    add water to the dry kishik powder.

    Add water, mixing until the kishk soup thickens. Continue adding the remaining kishik powder and water.

    mix the kishk soup until it thickens.

    Bring the kishik soup to a simmer for about 5 minutes. Add more water if you'd like to thin out the soup.

    Lebanese kishk bulgar wheat and yogurt porridge with ground lamb in a stovetop pot.

    Serve Lebanese kishik soup with pita bread, fresh radishes, onions, and fresh mint.

    Tips and Tricks

    • The best kishik has quality ingredients, good proportions, and lots of garlic!
    • Start with a ratio of 1 cup kishk powder to 3 cups of room temperature water. Add more water if you like a thinner texture.
    • Cook the meat until crispy before adding the kishk. The meat will crackle, indicating it's time to add the kishik powder.

    Variations and Substitutions

    • Use awarma, ground lamb, or ground beef.
    • Reduce the quantity of meat. This recipe has a high meat to porridge ratio.
    • Omit the onion. Some versions of this recipe do not use onion.
    • Leave the garlic cloves whole rather than roughly chopping them. This is how my father prefers kishik. I like to disburse the garlic, which is why I roughly chop it.

    Storage

    Store kishk powder in the freezer for up to a year. Kishk soup reheats well in the microwave or stovetop. Store it in an airtight container in the fridge for up to five days.

    FAQs

    What is kishk powder?

    Kishk powder is ground dehydrated bulgur wheat and goat yogurt.

    What is awarma?

    Awarma is lamb confit made by preserving finely diced cooked lamb in salt and lamb fat.

    How else can kishk powder be used?

    Kishk powder can be used for kishik manoushe, a Lebanese flatbread topped with a spreadable paste of kishk.

    Lebanese Recipes

    For more Lebanese cooking, check out these family recipes!

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      Lebanese Chicken and Rice (Riz a Djej)
    • homemade Lebanese vermicelli rice.
      Lebanese Vermicelli Rice Pilaf
    • Lebanese toum garlic sauce
      Toum Lebanese Garlic Sauce
    • baked juicy chicken shawarma.
      Sheet Pan Chicken Shawarma
    • baked stuffed kibbeh cross section view in a tray
      Lebanese Baked Stuffed Kibbeh
    • mujadara and mint shredded cabbage salad
      Mujadara Msufaye Lebanese Lentils and Rice
    • bulgar wheat tabouli
      Lebanese Tabouli Salad (Tabbouleh)
    • fire roasted baba ganoush on a plate with olive oil
      Lebanese Baba Ganoush (Fire Roasted Eggplant Dip)

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    📋 Recipe

    Lebanese kishik soup in a large pot next to radishes.

    Lebanese Kishik Soup

    Course: Breakfast, Main Dish
    Cuisine: Lebanese
    Prep: 5 minutes mins
    Cook: 25 minutes mins
    Total: 30 minutes mins
    5 from 1 vote
    Print Pin Rate Email
    Servings 6
    Lebanese kishik soup is a hearty bulgur and yogurt porridge made with minced lamb, onion, and fresh garlic.

    Ingredients
     

    Kishk Soup

    • 1 lb ground lamb see note 1
    • 1 medium onion
    • 1 head garlic
    • 1½ cup dry kishik powder
    • 5 cups water
    • 1 tablespoon olive oil
    • salt to taste

    Sides for Kishk

    • 1 bunch fresh radishes
    • 1 onion
    • fresh mint

    Instructions

    • Peel and dice the onion. Peel and chop the garlic.
    • Caramelize the diced onions in olive oil on medium-high heat for about 5 to 8 minutes.
    • Add the chopped garlic and ground lamb, breaking up the clumps. Cook the lamb until crispy (about 10 minutes).
    • Turn the stove to medium heat. Pour half the kishik powder and half the water. Mix well. Add the remaining kishik and water. Simmer and stir kishik until thick (about 5 minutes). Add more water if desiring a thinner consistency. Salt to taste.
    • Serve with Lebanese pita bread, fresh radishes, onion, and mint.

    Equipment

    Large Pot
    acacia wood cutting board.
    Cutting Board
    mercer cutting knife.
    Chef's Knife

    Notes

    1. Use awarma, ground lamb, or ground beef.

    Nutrition

    Calories: 414 kcal | Carbohydrates: 17 g | Protein: 22 g | Fat: 29 g | Saturated Fat: 13 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 11 g | Cholesterol: 86 mg | Sodium: 175 mg | Potassium: 666 mg | Fiber: 1 g | Sugar: 14 g | Vitamin A: 300 IU | Vitamin C: 7 mg | Calcium: 327 mg | Iron: 1 mg

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    About Lily

    Howdy! My name is Lilian, but my friends call me Lily. I'm the founder and one of the recipe authors here at The Matbakh. I enjoy sunsets, long walks to the fridge, meaningful relationships, and anything related to food. I'm so happy you are here!

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    lily at the matbakh

    I'm Lily

    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

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