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    Home » Recipes » Lebanese

    Lebanese Kishik Soup (Kishk)

    lily from the matbakh
    By Lily Guidry · Updated on Aug 27, 2025 · Leave a Comment. This post may contain affiliate links.
    Jump to Recipe Print Recipe

    Lebanese kishik soup is a savory bulgur wheat yogurt porridge with dry kishik powder, ground lamb (or lamb confit, also known as awarma), diced onion, fresh garlic, and olive oil.

    Kishk soup with Lebanese pita bread and vegetables on the side.

    Kishik soup is one of those traditional Lebanese recipes that leaves an imprint. There really isn't anything like it on a cold winter morning. The porridge-like texture is savory, sour, salty, and hearty.

    What is Kishik?

    Kishik is a mixture of soured goat milk yogurt and bulgar wheat that's ground into a fine white powder. My father grew up in Dhour Shweir, Lebanon, and my grandmother, Tayta Lily, made dry kishik powder from scratch.

    Powdered dry kishik in a bowl.

    Tayta Lily would combine bulgur wheat and goat's milk yogurt. Then, she would lay it on the roof in a thin layer to dry. After the kishik dries, my grandfather, Jiddoh Aziz, would grind it into a fine powder (kind of like all-purpose flour).

    Purchase kishik powder at a Middle Eastern grocery store. I noticed that the grocery store kishk is more of a coarse powder than the village. Store the kishk powder in the freezer for a longer shelf life. This recipe requires kishik powder, sorry!

    American Lebanese Spin on Kishk

    Kishk is traditionally made with a lamb confit called awarma. Awarma is finely diced lamb preserved in salt and lamb fat. Normally, kishik has just a few spoons of awarma, but this recipe has a Texas-sized portion of ground lamb instead. I guess that's my American Lebanese spin on.

    Ingredient Notes

    Ingredients to make kishik soup.
    • Use ground lamb, ground beef, or awarma (preserved lamb confit).
    • Kishik powder: The main ingredient is dry kishk powder. Buy kishk at a Middle Eastern grocery stores.
    • Onion and garlic: Fresh onions and garlic add flavor to the kishk soup. I mince the garlic, but some people like to keep the cloves whole. Sometimes, people omit onion.

    How To Make Kishik

    finely dice an onion.

    Finely dice the onion.

    roughly chop the fresh garlic cloves.

    Peel and roughly chop the fresh garlic cloves.

    add the ground lamb to the caramelized onions and garlic.

    Sauté the onions in olive oil on medium-high heat until they caramelize. Add the chopped garlic and ground lamb, breaking up the meat clumps.

    add the dry kishik to the awarma or browned lamb.

    Important! Cook the lamb until crispy (takes about 10 minutes) before adding the kishik powder. Then, add only half the kishk powder. Turn the stove to medium heat.

    add water to the dry kishik powder.

    Add water, mixing until the kishk soup thickens. Continue adding the remaining kishik powder and water.

    mix the kishk soup until it thickens.

    Bring the kishik soup to a simmer for about 5 minutes. Add more water if you'd like to thin out the soup.

    Lebanese kishk bulgar wheat and yogurt porridge with ground lamb in a stovetop pot.

    Serve Lebanese kishik soup with pita bread, fresh radishes, onions, and fresh mint.

    Kishik Ratios

    The best kishik has quality ingredients, good proportions, and lots of garlic! Start with a ratio of 1 cup kishk powder to 3 cups of room temperature water. Add more water if you like a thinner texture.

    FAQs

    What is kishk powder?

    Kishk powder is ground dehydrated bulgur wheat and goat yogurt.

    What is awarma?

    Awarma is lamb confit made by preserving finely diced cooked lamb in salt and lamb fat.

    How else can kishk powder be used?

    Kishk powder can be used for kishik manoushe, a Lebanese flatbread topped with a spreadable paste of kishk.

    📋 Recipe

    Lebanese kishik soup in a large pot next to radishes.

    Lebanese Kishik Soup

    Course: Breakfast, Main Dish
    Cuisine: Lebanese
    Prep: 5 minutes mins
    Cook: 25 minutes mins
    Total: 30 minutes mins
    5 from 1 vote
    Print Pin Rate Email
    Servings 6
    Lebanese kishik soup is a hearty bulgur and yogurt porridge made with minced lamb, onion, and fresh garlic.

    Ingredients
     

    Kishk Soup

    • 1 lb ground lamb see note 1
    • 1 medium onion
    • 1 head garlic
    • 1½ cup dry kishik powder
    • 5 cups water
    • 1 tablespoon olive oil
    • salt to taste

    Sides for Kishk

    • 1 bunch fresh radishes
    • 1 onion
    • fresh mint

    Instructions

    • Peel and dice the onion. Peel and chop the garlic.
    • Caramelize the diced onions in olive oil on medium-high heat for about 5 to 8 minutes.
    • Add the chopped garlic and ground lamb, breaking up the clumps. Cook the lamb until crispy (about 10 minutes).
    • Turn the stove to medium heat. Pour half the kishik powder and half the water. Mix well. Add the remaining kishik and water. Simmer and stir kishik until thick (about 5 minutes). Add more water if desiring a thinner consistency. Salt to taste.
    • Serve with Lebanese pita bread, fresh radishes, onion, and mint.

    Equipment

    Large Pot
    Large Pot
    acacia wood cutting board.
    Cutting Board
    mercer cutting knife.
    Chef's Knife

    Notes

    1. Use awarma, ground lamb, or ground beef.
    2. Store kishk powder in the freezer for up to a year. Kishk soup reheats well in the microwave or stovetop. Store it in an airtight container in the fridge for up to five days.
    3. Variations: Omit the onion. Some versions of this recipe do not use onion. Leave the garlic cloves whole rather than roughly chopping them. This is how my father prefers kishik. I like to disburse the garlic, which is why I roughly chop it.

    Nutrition

    Calories: 414 kcal | Carbohydrates: 17 g | Protein: 22 g | Fat: 29 g | Saturated Fat: 13 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 11 g | Cholesterol: 86 mg | Sodium: 175 mg | Potassium: 666 mg | Fiber: 1 g | Sugar: 14 g | Vitamin A: 300 IU | Vitamin C: 7 mg | Calcium: 327 mg | Iron: 1 mg

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    About Lily Guidry

    Howdy! My name is Lily Guidry. I'm the founder and one of the recipe authors here at The Matbakh. I enjoy sunsets, long walks to the fridge, meaningful relationships, and anything related to food. I'm so happy you are here!

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    lily at the matbakh

    I'm Lily

    I'm an American Lebanese living in Texas. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region.

    ABOUT ME

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