Sheikh El Mahshi (Stuffed Eggplant)
Sheikh El Mahshi is a Lebanese stuffed eggplant with minced meat that's oven-baked in a rich tomato sauce.
Servings: 8
For the casserole:
- 2 lbs small-sized eggplants
- 6 large tomatoes sliced into rounds
- 3 tablespoons tomato paste
- 4 cups water
For the stuffing:
- ½ lb minced beef or lamb meat
- 1 medium onion chopped
- 1 tablespoon butter
- 2 tablespoons pine nuts
- 1 tablespoon pomegranate molasses optional
- 1 teaspoon allspice
- 1 teaspoon Lebanese 7 spices
- ½ teaspoon ground cinnamon
- salt to taste
Wash and peel the eggplants. Place them in an ovenproof baking dish and half roast them in the oven 375 ℉ (190 ℃) for about 10 minutes or until they start changing in color.
Melt the butter in a sauté pan. Add the minced meat. Cook for a few minutes until browned. Mix in the onions, spices, and pine nuts. Cook for a few minutes. Remove from the heat. Drizzle with the pomegranate molasses.
Create a cut in the eggplants so that you have a pocket to place the stuffing in. Fill each cut with a spoon of stuffing.
Top the casserole with the sliced tomatoes.
Mix the tomato paste with water and pour over the eggplants until they're all covered.
Bake the dish in the oven 350 ℉ (180 ℃) for around an hour.
- Serve hot alongside Lebanese vermicelli rice.
Serving: 1eggplant | Calories: 149kcal | Carbohydrates: 15g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Trans Fat: 0g | Cholesterol: 22mg | Sodium: 143mg | Fiber: 6g | Sugar: 9g