Spicy Vegetable Soup with Potatoes
This spicy vegetable soup with potatoes will leave you feeling full and satisfied. Jam-packed with nutrients, this soup takes 30 minutes to make.
Servings: 8
Ingredients
- 2 ear of corn
- 3 carrots
- 1 large onion
- 8 garlic cloves
- 3 tablespoon sliced fresh ginger
- 1 lb sweet potatoes
- 1 lb golden potatoes
- 4 stalks of celery
- 2 medium tomatoes
- 2 tablespoons olive oil
- crushed chili pepper to the desired level of spiciness
- salt and pepper to taste
- 1 chicken bouillon cube
- 8 cups water
Instructions
- Slice onions long ways. Slice garlic cloves. Peel and slice ginger.
- Peel and chop sweet potatoes and golden potatoes. Peel and chop carrots. Chop celery. Slice corn on the cob into mini pinwheels. Chop tomatoes into large chunks.
- On medium-high heat, add olive oil to a large pot. Add onions, garlic, and ginger and cook for about 2 to 3 minutes. Add spicy chili pepper and cook for 15 seconds.
- Add water to the pot and turn the heat up to high. Add the bouillon cube.
- Add the carrots, celery, and tomatoes. Cover with a lid. Bring to a boil for about 10 minutes.
- Add the sweet potatoes, golden potatoes, and corn. Continue cooking on high for about 20 minutes, or until vegetables are all completely cooked.
- Add salt and pepper to taste.
Nutrition
Serving: 2.5 cups | Calories: 239kcal | Carbohydrates: 45g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Trans Fat: 0g | Cholesterol: 2mg | Sodium: 96mg | Fiber: 6g | Sugar: 7g