Kousa Mahshi Lebanese Stuffed Zucchini
Lebanese kousa mahshi is a recipe that takes me right back home. Minced meat rice stuffed zucchinis are cooked in a gorgeous tomato broth.
Servings: 6
- 4 lbs zucchinis, cored
- 1-2 large tomatoes chopped into chunks
- 1½ cup short-grain rice
- 1 lb minced meat (lamb, veal, or beef)
- 4 tablespoons butter melted
- 3 tablespoons tomato paste
- 2 bay leaves
- 1 teaspoon Lebanese 7 spices
- 1 teaspoon cinnamon
- ½ teaspoon white pepper
- 1 teaspoon salt or to taste
- Enough water to cover all of the stuffed zucchinis
Wash the zucchinis and core them.
Rinse the rice and drain. Then, place it in a glass bowl.
Add the minced meat to the rice. Top the rice and minced meat with spices and salt.
Melt the butter and add it to the rice/meat mixture.
Use your hands or a spoon to mix the stuffing ingredients really well.
Start stuffing each cored zucchini (until you reach ¾ to its opening).
Close each piece with a tomato chunk and place it in a large cooking pot.
Once all the stuffed zucchinis are in the pot, add enough water to cover them.
Bring the stuffed zucchinis to a boil for around 10-15 minutes.
Mix the tomato paste with a little bit of water. Add the tomato paste to the pot with 2 bay leaves. Season with salt to taste.
Simmer the kousa mahshi on low to medium heat for about 30-45 minutes.
Remove from heat and serve hot.
- Stuffed zucchinis do not freeze well but can be stored in the fridge for up to 4 days after cooking.
Serving: 3kousa squash | Calories: 507kcal | Carbohydrates: 58g | Protein: 25g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 11g | Trans Fat: 0g | Cholesterol: 68mg | Sodium: 2027mg | Fiber: 6g | Sugar: 11g