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mesa'ah egyptian fried eggplant
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4.60 from 5 votes

Egyptian Fried Eggplant with Tomato Sauce - Mesa'ah

Mesa'ah is Egyptian fried eggplant with a homemade tomato garlic sauce. This recipe is vegan, delicious, and quick to make.
Servings: 4

Ingredients

  • 1 lb purple eggplant
  • 3 medium tomatoes
  • 2 spicy pepper if preferred
  • 4 garlic cloves
  • 6 tablespoon frying oil to fry the eggplant
  • 2 tablespoon white vinegar
  • salt and pepper to taste

Instructions

Fry the Eggplant

  • Wash the eggplant and slice into ¼" thick disks.
  • In a large nonstick frying pan, add enough oil to coat the pan. Set the heat to medium-high heat.
  • Once the oil is hot, add enough eggplant to just cover the pan. Don't stack the eggplant on top of each other.
  • Using a fork, flip the eggplant once it's a golden brown. Cook on the other side.
  • Add a paper towel to a plate, and place the fried eggplant onto the towel to soak the extra oil. Once the eggplant is all fried, set aside.

Make the Garlic Tomate Sauce

  • Chop the garlic into very fine pieces. 
  • In a blender, blend the tomatoes. Strain the tomatoes using a fine mesh strainer.
  • Add 1 tablespoon of oil to a nonstick frying pan on medium-high heat. Add the chopped garlic and cook until medium brown.
  • Add the vinegar, blended and strained tomatoes, and whole spicy pepper. Cook on medium-high heat for about 15 minutes to allow all of the flavors to infuse together.
  • Add the salt and pepper to taste at the very end.

Assemble the Mesa'ah

  • Add the fried eggplant into the garlic tomato sauce mixture. Cook for another 2 to 3 minutes altogether.
  • Serve with fresh pita bread.

Notes

  1. You can substitute canned tomato puree for fresh blended and strained tomatoes.
  2. The nutrition facts below are using a controlled amount of olive oil.

Nutrition

Serving: 4pieces | Calories: 229kcal | Carbohydrates: 11g | Protein: 1g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 18g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 120mg | Fiber: 1g | Sugar: 7g