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+ servings
creamy and light hummus
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5 from 8 votes

Blender Chickpea Hummus

Ultra creamy, smooth, and fluffy chickpea hummus made with a blender within minutes.
Servings: 12

Ingredients

  • 32 ounces canned chickpeas see note 4
  • cup freshly squeezed lemon juice about ⅔ cup of lemon juic
  • 4 cloves garlic mashed
  • 8 tablespoon tahini or substitute equal parts sesame seeds
  • salt to taste

Instructions

If Using Dried Chickpeas

  • Let dry chickpeas soak in water overnight with a teaspoon of baking soda. If overnight is not possible, let soak for at least 3 hours.
  • Boil the chickpeas until the outer skins are coming off (about an hour). Make sure there's enough water at all times. Drain chickpeas.

Make Ultra Creamy Hummus

  • Juice the lemons. Peel and mash the garlic with a mortar and pestle.
  • Add the garlic, lemon juice, tahini (if using), and cooked chickpeas to the food processor. Blend on high. 
  • Scoop the hummus into the blender. Add ½ cup to a cup of water (or chickpea juice from the can). Blend on high. If the blender is not blending, add a slight amount of water. Keep blending until the hummus is light and fluffy.
  • Scoop the hummus into a bowl. Drizzle olive oil on top if desired.

Notes

  1. Either use tahini or sesame seeds. Don't use both.
  2. If using sesame seeds, you MUST use a Vitamix blender to fully blend the hummus.
  3. This hummus recipe can be made in a food processor (just won't be as fluffy and creamy). Make sure to use tahini if only blending with a food processor.
  4. Substitute 2 cups of dried chickpeas for 32 ounces of canned chickpeas (4 cans that are 8 ounces each).

Nutrition

Serving: 2Tablespoons | Calories: 128kcal | Carbohydrates: 11g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 184mg | Fiber: 4g | Sugar: 0g