Go Back Email LinkDownload PDF
+ servings
beef stir fry with broccoli
Print Recipe
5 from 6 votes

Thai Beef Stir Fry with Broccoli

Thai beef stir fry with broccoli is a meal that can be made in under 20 minutes. This meal reheats well and tastes amazing.
Servings: 4

Ingredients

  • 2 heads of broccoli
  • 1 small onion
  • 2 spring onions
  • 1 lb beef sliced thinly
  • 2 tablespoon fresh ginger minced
  • 4 garlic cloves minced
  • cup soy sauce
  • 1 tablespoon sesame oil
  • 4 tablespoon oyster sauce
  • 1 tablespoon sugar
  • 2 tablespoon oil vegetable or olive oil
  • salt and pepper to taste

Instructions

  • Marinate the beef. Slice the beef at an angle into paper-thin slices. In a bowl, marinate the beef with oyster sauce, sesame oil, salt, and pepper.
  • Prepare the vegetables. Remove the broccoli stem and discard it. Wash and chop broccoli into bite-sized pieces. Peel and slice the onion long ways. Peel and chop the ginger and garlic into very small pieces. Slice the spring onion into 1" (2.5 cm) pieces.
  • Cook in a wok. In a wok or large pot on high heat, add coconut oil. Once the coconut oil is hot, fry the garlic and ginger for 1 minute. Fry the beef and onions in the garlic and ginger oil. After 30 seconds to a minute, if the bottom of the pan is sticking or getting dry, add ¼ cup of water. Add the broccoli and soy sauce. Cover the wok or pot for about 1 to 2 minutes, or until the broccoli is slightly tender.
  • Add the chopped spring onion and sugar. Stir well. Serve with steamed rice.

Notes

  1. This stir fry can be eaten with or without steamed rice.
  2. Flank steak, strip steak, and fillet mignon can be substituted for ribeye steak.

Nutrition

Serving: 2cups | Calories: 357kcal | Carbohydrates: 15g | Protein: 16g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 15g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 1024mg | Fiber: 2g | Sugar: 8g