Sumac Eggs
Sumac eggs in olive oil are a great way to jazz up pan-fried sunny side up eggs with dried sumac spice, whole eggs, salt, and olive oil.
Servings: 2
- 4 farm fresh free-range, or "happy chicken" eggs
- 1½ tablespoon olive oil
- 1 teaspoon sumac
- salt to taste
In a nonstick skillet on high heat, add the olive oil. Let the olive oil to get hot for about 30 seconds to 1 minute. Swirl the oil around in the pan to coat the surface evenly.
Crack the eggs into the hot oil. If desiring runny sunny side up eggs, cook until the eggs whites are cooked through (about 2 minutes). If desiring a cooked egg yolk, turn the heat to medium and cover with a lid (about 4 minute total cook time). Remove from the stovetop once the eggs are cooked to desired consistency.
Season with salt and sumac spice. Serve immediately.
- Substitute equal parts butter, coconut oil, avocado oil, and ghee in lieu of olive oil if desired. For example, substitute 1.5 tablespoon of butter for 1.5 tablespoon of olive oil.
- The nutrition doesn't account for hash browns or bread.
- Season the eggs with sumac and salt once the egg whites have cooked through.
Serving: 2eggs | Calories: 230kcal | Carbohydrates: 0g | Protein: 12g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 16g | Trans Fat: 0g | Cholesterol: 370mg | Sodium: 200mg | Fiber: 0g | Sugar: 0g