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sumac eggs on a plate with the yolk runny
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5 from 4 votes

Sumac Eggs

Sumac eggs in olive oil are a great way to jazz up pan-fried sunny side up eggs with dried sumac spice, whole eggs, salt, and olive oil.
Servings: 2

Ingredients

  • 4 farm fresh free-range, or "happy chicken" eggs
  • tablespoon olive oil
  • 1 teaspoon sumac
  • salt to taste

Instructions

  • In a nonstick skillet on high heat, add the olive oil. Let the olive oil to get hot for about 30 seconds to 1 minute. Swirl the oil around in the pan to coat the surface evenly.
  • Crack the eggs into the hot oil. If desiring runny sunny side up eggs, cook until the eggs whites are cooked through (about 2 minutes). If desiring a cooked egg yolk, turn the heat to medium and cover with a lid (about 4 minute total cook time). Remove from the stovetop once the eggs are cooked to desired consistency.
  • Season with salt and sumac spice. Serve immediately.

Notes

  • Substitute equal parts butter, coconut oil, avocado oil, and ghee in lieu of olive oil if desired. For example, substitute 1.5 tablespoon of butter for 1.5 tablespoon of olive oil.
  • The nutrition doesn't account for hash browns or bread.
  • Season the eggs with sumac and salt once the egg whites have cooked through.

Nutrition

Serving: 2eggs | Calories: 230kcal | Carbohydrates: 0g | Protein: 12g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 16g | Trans Fat: 0g | Cholesterol: 370mg | Sodium: 200mg | Fiber: 0g | Sugar: 0g