Roasted Butternut Squash Halves
Roasted butternut squash halves are an easy way to roast whole butternut squash with just olive oil and salt in a 400℉ oven for 1 hour.
Servings: 6 people
- 1 whole butternut squash about 3 pounds * see note 1
- 1 to 2 tablespoons olive oil
- pinch salt
Preheat the oven to 400℉ (205℃).
Cut the stem off the end of the butternut squash. Cut the squash in half longways with a sharp knife. Using a spoon, scoop out and remove the seeds. Take a fork and stab the squash flesh every 1" to 2". Drizzle olive oil and sprinkle salt on top.
Roast butternut squash halves at 400℉ (205℃) for about 45 minutes to an hour. Remove the squash from the oven when the squash is fork tender.
- The size of the butternut squash affects the cooking time. For a small squash (1 to 2 lbs), check the squash at 45 minutes. A medium size squash (about 3 lbs) takes about an hour. For a large squash (4 to 5 lbs), you may need to cook for 70 minutes. The squash is finished roasting when it is fork tender.
- Store the squash in an airtight container in the fridge for up to 5 days and in the freezer for up to 6 months.
- Variations:
- Use butter or coconut oil instead of olive oil.
- Sprinkle some brown sugar on top of the squash before roasting. Drizzle some maple syrup or honey once the butternut squash is pulled out of the oven.
- Make roasted butternut squash cubes. Use a vegetable peeler and peel the outside of the squash. Cut the whole squash into 1-inch cubes. Spread the cubes on a parchment paper lined baking sheet in a single layer. Drizzle with olive oil. Sprinkle some salt and black pepper. Roast the squash at 400℉ (205℃) for about 25 to 30 minutes. The squash cubes take extra time to cut, but they take less time to roast.
Serving: 8ounces | Calories: 79kcal | Carbohydrates: 15g | Protein: 2g | Fat: 2g | Saturated Fat: 0g | Polyunsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 25mg | Fiber: 1g | Sugar: 6g