Mediterranean Grilled Lamb Rib Chops
These Mediterranean grilled lamb rib chops are infused with fresh rosemary, crushed garlic, and lemon juice. They are tender, juicy, and grill up in about 8 minutes.
Servings: 2
- 2 lbs lamb rib chops
- 3 cloves garlic
- 2 whole lemons squeezed
- 2 tablespoon olive oil
- 3 sprigs rosemary
- salt to taste
Prep the lamb if needed. If you purchased a lamb rack, cut the in between the bones to get individual lamb rib chops.
Make the marinade. Mash peeled garlic with a pinch of salt using a mortar and pestle. Alternatively, use a garlic press. See note 1. Mix the lemon juice, crushed garlic, olive oil, chopped rosemary, and salt in a bowl.
Marinate the lamb for a minimum of 30 minutes.
Grill the lamb chops for about 3 to 4 minutes on each side. Remove from the grill and allow the chops to sit for a few minutes covered.
- If using a garlic press, double the amount of garlic. Not all of the garlic gets pressed through, and I estimate that about half of the garlic gets left behind. Poor garlic.
- Equipment: Grill these chops on a preheated grill, such as a propane grill, charcoal grill, or wood grill.
- Storage: Store leftover lamb chops in an airtight container in the fridge for up to 2 days.
- Variations:
- Use a different cut of lamb. Substitute lamb loin chops for lamb rib chops.
- Use fresh herbs like fresh thyme and oregano instead of rosemary.
- Make these chops in a cast iron skillet or grill pan on medium-high heat.
- Marinate the lamb ahead of time (up to 4 hours ahead).
Serving: 10ounces | Calories: 644kcal | Carbohydrates: 2g | Protein: 68g | Fat: 38g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Cholesterol: 225mg | Sodium: 246mg | Potassium: 921mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 6mg