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oven-roasted whole fish.
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5 from 3 votes

Mediterranean Baked Whole Red Snapper Fish

This Mediterranean red snapper recipe is a delicious 35-minute fish recipe that roasts a whole fish in the oven.
Servings: 2

Ingredients

  • 1 whole red snapper weighing 1½ to 3 lbs
  • ½ whole onion
  • 2 whole lemons
  • 1 bunch fresh herbs thyme, rosemary, or oregano
  • 6 whole garlic cloves
  • 1 tablespoon olive oil
  • salt and black pepper to taste

Instructions

  • Heat the oven to 425 ℉ (220 ℃).
  • Prep the fish (if not already gutted and scales removed). Slice the exterior of the fish deep enough to pierce the skin.
  • Slice the onions, fresh garlic, and lemons. Save half a lemon to squeeze on top of the fish once it comes out of the oven.
  • On a parchment paper lined baking dish, add the sliced onions. Drizzle olive oil on top.
  • Lay the whole fish on top of the bed of onions. Stuff the fish with fresh herbs, lemon wedges, and garlic cloves. Stuff a few garlic cloves into the cut slits. Generously sprinkle salt and black pepper on top.
  • Roast the fish at 425 ℉ (220 ℃) for about 30 minutes. Squeeze fresh lemon on top once it comes out of the oven.

Notes

  1. For whole fish, one person can eat 1-1.5 lbs (500 to 700 grams). If you have a large appetite, one person can finish a 2lb (1 kg) fish.
  2. Substitute any kind of whole fish: barramundi, trout, and bronzini.
  3. I recommend whole fish larger than 1.5 lbs (700 grams) and smaller than 3 lbs.
  4. Storage: I recommend eating this fish fresh if possible. If you have leftovers, store them in an airtight container in the fridge for up to 2 days. 
  5. Make grilled whole red snapper. Use a grill basket to keep the fish (and stuffing) from falling out. A grill basket results in crispy skin. Alternatively, wrap the fish in aluminum foil and grill it that way. Aluminum foil is more of a steaming process. Both are great options.

Nutrition

Serving: 6ounces | Calories: 247kcal | Carbohydrates: 3g | Protein: 36g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 63mg | Sodium: 126mg | Potassium: 881mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 2582IU | Vitamin C: 42mg | Calcium: 100mg | Iron: 2mg