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egyptian smoked herring dip (renga) in a bowl with green onions
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5 from 2 votes

Egyptian Renga Smoked Herring Fish Dip

This smoked herring fish dip is an Egyptian seafood appetizer known as renga.
Servings: 4

Ingredients

  • 2 whole smoked herring fish
  • 1 bell pepper
  • 2 small red onions
  • ¾ cup plain yogurt
  • ¼ cup tahini
  • 4 limes
  • salt and pepper to taste
US Customary - Metric

Instructions

  • Remove meat from the smoked herring fish.
  • Chop bell peppers, onions, and herring fish into similarly sized pieces. Add all ingredients to a bowl.
  • Squeeze the limes over the ingredients. Add yogurt, tahini, salt, and pepper.
  • Mix and enjoy with pita bread.

Nutrition

Serving: 1cup | Calories: 370kcal | Carbohydrates: 14g | Protein: 24g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 22g | Trans Fat: 0g | Cholesterol: 2mg | Sodium: 90mg | Fiber: 3g | Sugar: 4g