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baked egyptian tameya
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4.86 from 7 votes

Egyptian Baked Ta'ameya

Lighten up your fried falafel with this gluten-free baked falafel recipe. This Egyptian Ta'ameya recipe is authentic and made from scratch.
Servings: 24 -30 patties

Ingredients

Ta'ameya Mixture

  • 1 lb of dried chickpeas
  • 1 lb of dried split fava beans
  • 1 lb of onions
  • 1 bunch of Italian parsley
  • 1 bunch of cilantro coriander
  • 1 head of garlic peeled
  • 2 tablespoon ground cumin
  • 2 tablespoon ground coriander
  • Salt to taste start with 1 tablespoon and go from there

Prepare The Ta'ameya Patties 

  • 1 egg
  • cup raw sesame seeds
  • 2 tablespoon of frying oil
  • ½ teaspoon of baking powder

Instructions

Make The Ta'ameya Mixture

  • Soak the dried chickpeas and dried split fava beans overnight for about 12 to 15 hours.
  • Drain the chickpeas and fava beans.
  • Wash and remove the leaves from the parsley and cilantro.
  • Peel and chop the onions and garlic.
  • In a food processor, add the onions, garlic, parsley, and cilantro. Blend on high until blended uniformly.
  • Add the chickpeas and split fava beans. Blend on high.
  • Add the ground cumin, dried coriander, and salt. Blend on high until the mixture is uniform.

Freeze The Extra Ta'ameya

  • For the falafel mixture not being used, add to a freezer-friendly bag and stick in the freezer.

Bake the Ta'ameya Patties

  • For the falafel mixture being cooked, add 1 egg and ½ teaspoon of baking powder. The ratio of egg and baking powder to the falafel mixture is 1 egg and ½ teaspoon of baking powder for every 12 large falafels (about half of the mixture).
  • Add parchment paper to a baking pan. Oil the parchment paper with frying oil.
  • Scoop the Ta'ameya mixture onto the parchment paper.
  • Spread the sesame seeds onto the Ta'ameya.
  • Bake at 450 ℉ (232 ℃) on the bottom rack for 4 to 5 minutes.
  • Move the Ta'ameya to the top rack for another 4 to 5 minutes or until golden brown.

Notes

  • This baked falafel recipe can be fried.
  • Eat Ta'ameya in pita bread as a falafel pita sandwich with tahini, cucumbers, and tomatoes.
  • If baking all of this ta'ameya mixture, you will end up with 24 to 30 ta'ameya patties. Use 1 whole egg and ½ teaspoon of baking powder for every 8 to 12 ta'ameya patties.

Nutrition

Serving: 2pieces | Calories: 353kcal | Carbohydrates: 47g | Protein: 19g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Trans Fat: 0g | Cholesterol: 16mg | Sodium: 385mg | Fiber: 12g | Sugar: 5g