Blender Oatmeal Banana Almond Milk Pancakes
These are the BEST healthy oatmeal banana pancakes you will EVER try, and they are made with almond milk in the blender within a few minutes.
Servings: 10
- 2 cups oats
- 1 cup whole wheat flour
- 2 bananas
- 3 eggs
- 5 Medjool dates
- ½ cup almonds
- 2 ½ cups almond milk
- 2 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1 teaspoon ground cloves
- 1 teaspoon vanilla
- ½ teaspoon salt
- oil to grease the pan coconut oil, olive oil, or butter
Add the pitted dates, peeled banana, vanilla, almond milk, and almonds to the blender. Blend on high until fully blended.
Add the whole wheat flour, oats, eggs, vanilla, baking soda, baking powder, salt, ground cloves, and ground cinnamon. Blend on high.
Using a nonstick pan, add about 1 teaspoon of coconut oil to coat the pan. Heat the pan to medium-high heat.
Pour pancake batter unto the nonstick pan to make 4" diameter size pancakes (about 10 cm).
Once you start seeing bubbles in the batter (after about a minute or two), flip the pancake to the other side.
Cook the pancake for another minute or two on the other side.
Remove pancakes from the nonstick skillet to a plate. Add 1 teaspoon of coconut oil, and repeat making the pancakes until all of the batter is finished (around 18 to 20 pancakes).
- Store the pancakes in the fridge for 4 days or in the freezer for up to 3 months.
Serving: 2pancakes | Calories: 272kcal | Carbohydrates: 40.3g | Protein: 8.4g | Fat: 9.5g | Saturated Fat: 3.5g | Polyunsaturated Fat: 6g | Trans Fat: 0g | Cholesterol: 58.2mg | Sodium: 34mg | Fiber: 6g | Sugar: 15g