Mediterranean Diet Breakfast Recipes

Fluffy egg white oatmeal recipe is a great high-protein oatmeal option made with quick oats, mashed banana, egg whites, and honey.

This quick and easy everyday protein oatmeal is made with mashed banana, collagen protein, quick oats, water, sliced bananas, and a pinch of salt.

These are the BEST healthy oatmeal banana pancakes, and they are made with almond milk in the blender within a few minutes.

Easy roasted sweet potato wedges are an excellent one ingredient breakfast recipe perfect for meal prep.

Mix peanut butter, almond butter, or tahini with mashed sweet potatoes in a bowl. Top with flaked coconut, raisins, and chopped nuts.

This pineapple kiwi green smoothie with spinach tastes delicious! It's made with spinach, kiwi, pineapple, banana, and dates.

This simple peach yogurt smoothie is made with frozen bananas, pineapple, yogurt, and fresh peaches.

Get your fruit and vegetable servings with this blueberry kale banana smoothie with strawberries and a Honeycrisp apple.

This vegan strawberry pomegranate smoothie is made with bananas, pomegranate arils, blueberry, strawberries, dates, and flaxseeds.

This simple strawberry banana pineapple smoothie is made with frozen strawberries, frozen bananas, pineapple (frozen or fresh), and dates.

If you are looking for filling breakfasts, Greek yogurt fruit granola bowls are perfect! This meal is easy to customize for when you need a quick and filling healthy breakfast recipe.

A bowl of fresh pomegranate arils is packed with fiber and antioxidants.

Homemade date nut bars (Larabars) are quick, delicious, and made with just TWO whole ingredients: dates and nuts.

Sumac eggs fried in olive oil are a Middle Eastern influenced egg recipe. Serve with fresh herbs, pita bread, sliced tomatoes, feta cheese, kalamata olives, and cucumbers.

This shakshuka recipe is a family favorite. The secret? A grated potato hash that absorbs all of the spices to make the ultimate shakshuka base.

This lean egg white breakfast casserole has homemade turkey sausage, hash browns, egg whites, rotel, bell pepper, and onion.

This lox bagel is a satisfying 5-minute meal made with a toasted whole-grain bagel, smoked salmon, creamy labneh cheese, capers, fresh dill, and onion.

Lighten up your fried falafel with this gluten-free baked falafel recipe. This Egyptian Ta'ameya recipe is authentic and made from scratch.

Egyptian ful medames is a very popular breakfast dish in Egypt made from dried fava beans. Serve with olive oil and pita bread.

This labneh sandwich is made with Lebanese pita bread, homemade labneh, zaatar, olive oil, fresh mint, sliced cucumbers, and tomatoes. It's rolled up into a pita burrito that can be eaten on the go!

Zaatar manakeesh, or manouche, are Lebanese thyme and olive oil flatbreads. Typically, manakeesh is served with leafy greens, fresh herbs, tomatoes, pickles, and cucumbers.