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detox vegetable soup with potatoes

Spicy Vegetable Soup with Potatoes


  • Author: Lilian B.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 8 1x
  • Diet: Vegan

Description

This spicy vegetable soup with potatoes will leave you feeling full and satisfied. Jam-packed with nutrients, this soup takes 30 minutes to make.


Ingredients

Scale
  • 2 ear of corn
  • 3 carrots
  • 1 large onion
  • 8 garlic cloves
  • 3 tablespoon sliced fresh ginger
  • 1 lb sweet potatoes
  • 1 lb golden potatoes
  • 4 stalks of celery
  • 2 medium tomatoes
  • 2 tablespoons olive oil
  • crushed chili pepper to the desired level of spiciness
  • salt and pepper to taste
  • chicken bouillon cube

Instructions

  1. Slice onions long ways. Slice garlic cloves. Peel and slice ginger.
  2. Peel and chop sweet potatoes and golden potatoes. Set aside.
  3. Peel and chop carrots. Chop celery. Set aside.
  4. Slice corn on the cob into mini pinwheels. Set aside.
  5. Chop tomatoes into large chunks. Set aside.
  6. On medium-high heat, add olive oil to a large pot. Add onions, garlic, and ginger and cook for about 2 to 3 minutes.
  7. Add spicy chili pepper and cook for 15 seconds.
  8. Add 1.5 quarts (roughly 1.5 liters) of water to the pot and turn the heat up to high. Add the bouillon cube.
  9. Add the carrots, celery, and tomatoes. Cover with a lid. Bring to a boil for about 10 minutes. 
  10. Add the sweet potatoes, golden potatoes, and corn. Continue cooking on high for about 20 minutes, or until vegetables are all completely cooked.
  11. Add salt and pepper to taste.
  • Category: Soup
  • Method: Stewing
  • Cuisine: American

Nutrition

  • Serving Size: 2.5 cups
  • Calories: 239 calories
  • Sugar: 7 g
  • Sodium: 96 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 6 g
  • Protein: 5 g
  • Cholesterol: 2 mg

Keywords: homemade vegetable soup recipe, easy vegetable soup recipe, vegan vegetable soup recipe, healthy vegetable soup recipe

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