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beef stir fry with broccoli

Beef Stir Fry with Broccoli


  • Author: Lilian B.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Diet: Gluten Free

Description

Beef stir fry with broccoli is a meal that can be made in under 20 minutes. This meal reheats well and tastes amazing.


Scale

Ingredients

  • 2 heads of broccoli
  • 1 small onion
  • 2 spring onions
  • 12 oz. ribeye steak
  • 2 tbsp of fresh ginger
  • 4 garlic cloves
  • 1/8 cup of soy sauce
  • 1 tbsp of sesame oil
  • 4 tbsp of oyster sauce
  • 1 tbsp of sugar
  • 2 tbsp coconut oil
  • salt and pepper

Instructions

  1. Slice the ribeye steak at an angle into paper-thin slices. In a bowl, marinate the ribeye steak with the oyster sauce, sesame oil, salt, and pepper.
  2. Remove the broccoli steam and discard it. Wash and chop broccoli into bite-sized pieces.
  3. Peel and slice onion long ways. Peel and chop ginger and garlic into very small pieces.
  4. Wash and slice the spring onion into 1″ pieces.
  5. In a wok or large pot on high heat, add coconut oil. Once the coconut oil is hot, fry the garlic and ginger for 1 minute.
  6. Fry the ribeye steak and onions in the garlic and ginger oil. After 30 seconds to a minute, if the bottom of the pan is sticking or getting dry, add 1/4 cup of water. 
  7. Add the broccoli and soy sauce. Cover the wok or pot for about 1 to 2 minutes, or until the broccoli is slightly tender.
  8. Add the chopped spring onion and sugar. Stir well.
  9. Serve with steamed rice.

Notes

  • This stir fry can be eaten with or without steamed rice.
  • Flank steak, strip steak, and fillet mignon can be substituted for ribeye steak.
  • Category: Entree
  • Method: Stir Frying
  • Cuisine: Thai

Nutrition

  • Serving Size: 2 cups
  • Calories: 357
  • Sugar: 8 g
  • Sodium: 1024 mg
  • Fat: 21 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 2 g
  • Protein: 16 g
  • Cholesterol: 0 mg

Keywords: beef stir fry, ribeye stir fry, beef stir fry with broccoli, stir fry ribeye