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egyptian smoked herring dip (renga) in a bowl with green onions

Egyptian Renga Smoked Herring Fish Dip


  • Author: Lilian B.
  • Prep Time: 30 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Diet: Halal

Description

This smoked herring fish dip is an Egyptian seafood appetizer known as renga. If you are looking for a tasty, quick seafood recipe, this is it.


Ingredients

Scale
  • Two whole herring fish
  • 1 bell pepper
  • 2 small red onions
  • 3/4 cup plain yogurt
  • 1/4 cup Tahini
  • 4 limes
  • Salt and pepper to taste

Instructions

  1. Remove meat from smoked herring fish.
  2. Chop bell peppers, onions, and herring fish into similarly sized pieces. Add all ingredients to a bowl.
  3. Squeeze 4 whole limes over the ingredients.
  4. Add yogurt and tahini.
  5. Add salt and pepper.
  6. Mix and enjoy with pita bread.
  • Category: Appetizer
  • Method: Chopping
  • Cuisine: Egyptian

Nutrition

  • Serving Size: 1 cup
  • Calories: 370
  • Sugar: 4 g
  • Sodium: 90 mg
  • Fat: 26 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 22 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 24 g
  • Cholesterol: 2 mg

Keywords: renga raynga ringa egyptian smoked herring sald recipe

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