Description
Lebanese kousa mahshi is a recipe that takes me right back home. Minced meat rice stuffed zucchinis are cooked in a gorgeous tomato broth.
Ingredients
Scale
- 4 lbs (2 kg) zucchinis, cored
- 1-2 large tomatoes chopped into chunks
- 1 and 1/2 cup short-grain rice
- 1 lb (400 gr) minced meat (lamb, veal, or beef)
- 4 tablespoons butter, melted
- 3 tablespoons tomato paste
- 2 bay leaves
- 1 teaspoon seven spice
- 1 teaspoon cinnamon
- 1/2 teaspoon white pepper
- 1 teaspoon salt (or to taste)
- Enough water to cover all of the stuffed zucchinis
Instructions
- Wash the zucchinis and core them.
- Rinse the rice and drain. Then, place it in a glass bowl.
- Add the minced meat to the rice. Top the rice and minced meat with spices and salt.
- Melt the butter and add it to the rice/meat mixture.
- Use your hands or a spoon to mix the stuffing ingredients really well.
- Start stuffing each cored zucchini (until you reach 3/4 to its opening).
- Close each piece with a tomato chunk and place it in a large cooking pot.
- Once all the stuffed zucchinis are in the pot, add enough water to cover them.
- Bring the stuffed zucchinis to a boil for around 10-15 minutes.
- Mix the tomato paste with a little bit of water. Add the tomato paste to the pot with 2 bay leaves. Season with salt to taste.
- Simmer the kousa mahshi on low to medium heat for about 30-45 minutes.
- Remove from heat and serve hot.
Notes
- Stuffed zucchinis do not freeze well but can be stored in the fridge for up to 4 days after cooking.
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Category: Main Dish
- Method: Stovetop
- Cuisine: Lebanese
Nutrition
- Serving Size: 3 kousa squash
- Calories: 507 calories
- Sugar: 11 g
- Sodium: 2027 mg
- Fat: 19 g
- Saturated Fat: 8 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 68 mg
Keywords: mahshi kousa, Lebanese stuffed zucchini, Lebanese stuffed kousa, minced meat and rice stuffed zucchini