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falafel pita sandwich

Falafel Pita Bread Sandwich

  • Author: Lily
  • Total Time: 15 minutes
  • Yield: 2 1x
  • Diet: Vegetarian


Wondering what to do with your falafel? Make a falafel pita bread sandwich! This falafel sandwich is a tasty and easy recipe.


  • 8 Falafel
  • 2 Pita bread (store-bought)
  • 1 Persian cucumber
  • 1 Tomato
  • Arugula or lettuce 
  • 4 tbsp falafel sauce


Falafel Pita Pocket

  1. Cut the pita bread in half.
  2. Open the pita bread to form a pocket.
  3. Stuff the vegetables and falafel inside.
  4. Top with the falafel sauce. (I make the falafel sauce a little thinner for this method)

Falafel Flatbread Sandwiches

  1. Split the pita bread into two circles (a top and a bottom).
  2. Place the bottom on the plate. Add the vegetables and falafel.
  3. On the top pita, layer on the falafel sauce. Spread it around. 
  4. Place the top pita bread onto the sandwich. Cut in half and enjoy.


  1. The time to prepare this dish is assuming you have falafel and pita bread on hand. If using a pre-made falafel mixture, add an extra 15 minutes to the cooking time.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Sandwich
  • Method: Mixing
  • Cuisine: Middle Eastern


  • Serving Size: 1 pita sandwich
  • Calories: 442 calories
  • Sugar: 1 g
  • Sodium: 530 mg
  • Fat: 16 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 58 g
  • Fiber: 2 g
  • Protein: 18 g
  • Cholesterol: 1 mg

Keywords: falafel sandwich, pita sandwich, falafel pita, pita bread sandwich, falafel bread, falafel sandwich recipe

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