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chewy easy date larabars

Homemade Larabars (4 Variations)


  • Author: Lily
  • Total Time: 5 minutes
  • Yield: 6
  • Diet: Vegan

Description

These homemade Larabars are quick, delicious, and made with whole ingredients: dates and nuts.


Ingredients

Units Scale

Walnut Larabar

  • 8 ounces dried Medjool dates (about 1 1/3 cup)
  • 1/3 cup walnuts (or pecans)
  • Pinch of flaked sea salt

Pistachio Larabar

Cashew and Macadamia Larabar

  • 8 ounces dried Medjool dates (about 1 1/3 cup)
  • 1/6 cup raw cashews
  • 1/6 cup macadamia nuts
  • pinch of flaked salt

Almond and Hazelnut Larabar

  • 8 ounces dried Medjool dates (about 1 1/3 cup)
  • 1/6 cup blanched almonds
  • 1/6 cup hazelnuts
  • pinch of flaked salt

Instructions

  1. Remove the pits from the dried dates.
  2. In a food processor, add the dates, nuts, and flaked sea salt.
  3. Blend on high until the mixture is fully blended together. It might form a ball.
  4. Lay a piece of parchment paper in a small glass container or on the countertop. Place the date-nut mixture onto the parchment paper. Lay another piece of parchment paper on top. Press evenly to flatten out the date-nut mixture.
  5. Cut into any shape desired. Store with parchment paper so they don't stick to each other.

Notes

  1. The ratio for homemade larabars is 1/3 cup of nuts to 8 ounces of dried dates for a serving size of 6. Quadruple the recipe by making all four variations at the same time. Use 32 ounces of dried dates (split into batches for each variation). 
  2. The nutrition facts below are for the walnut date nut bars.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bar
  • Calories: 147 calories
  • Sugar: 25 g
  • Sodium: 147 mg
  • Fat: 4 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: homemade larabars, easy larabar recipe, date nut bars, cashew date bars, pistachio date bars, hazelnut date bars, almond date bars, macadamia nut date bars, walnut date nut bars

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