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curry lentil soup

Vegetable Curry Lentil Soup with Coconut Milk


  • Author: Lilian B.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 8 1x
  • Diet: Vegan

Description

This vegetable curry lentil soup with coconut milk is easy and nutritious. Carrots, red lentils, lemon, and curry powder make for a flavorful dish.


Ingredients

Scale
  • 1 large onion
  • 6 whole carrots
  • 3 tablespoons of fresh ginger
  • 7 garlic cloves
  • 1.5 cups of dry red lentils
  • 3 white potatoes
  • 2 tbsp of curry powder
  • 1 quart of vegetable broth or 1 quart of water and a bouillon cube
  • 1 can of coconut milk (about 12 ounces)
  • 1 whole lemon
  • Salt and pepper to taste

Instructions

  1. Chop onion, garlic, and ginger.
  2. Peel and chop the carrots and potatoes.
  3. Add onions, garlic, ginger, carrots, potatoes, lentils, curry powder, and vegetable broth to the Crock-Pot or Stovetop Pot.
  4. If using a Crock-Pot, cook on high for 4 hours or low for 8 hours. 
  5. If using a Stovetop Pot, cook on medium-high heat covered for 30 minutes or until the vegetables are tender.
  6. Using a handheld blender, blend the ingredients.
  7. Add the coconut milk. Add salt and pepper to taste. Add the juice from 1 large lemon.

Notes

The cook times below are for the stovetop method. 

The soup reheats well for about 5 days.

  • Category: Soup
  • Method: Crock Pot
  • Cuisine: American

Nutrition

  • Serving Size: 3 cups
  • Calories: 400
  • Sugar: 9 g
  • Sodium: 97 mg
  • Fat: 9 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 58 g
  • Fiber: 17 g
  • Protein: 17 g
  • Cholesterol: 0 mg

Keywords: curry lentil soup, coconut curry lentil soup recipe, curry carrot and lentil soup

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