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date nut balls with sea salt

Cookie Dough Date Nut Balls with Sea Salt (4 Ingredients)

  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 8 1x
  • Diet: Vegetarian


10-minute cookie dough date nut balls with flaked sea salt for those days when you need something quick, sweet, without the guilt.



  • 8 ounces/500 grams Medjool Dates (about 1214 dates)
  • 1/4 cup Semi-Sweet Chocolate Chips (or Chopped Dark Chocolate)
  • 1/3 cup Walnuts
  • 1/2 tsp Flaked Sea Salt (and more to sprinkle on top)


  1. Pit the dates if they are not pitted already.
  2. In a food processor, add the dates, walnuts, and sea salt. Blend on high until fully combined.
  3. Pour the date and nut mixture into a bowl. Add the chocolate chips.
  4. Mix with your hands to combine everything. 
  5. Measure out the date nut dough using a cookie scoop. Roll the mixture in between your hands.
  6. Lay the balls on a flat surface. Sprinkle with flaked sea salt.


  1. Store in an airtight container at room temperature for up to 2 weeks.
  • Category: Dessert
  • Method: Blending
  • Cuisine: International


  • Serving Size: 1 ball
  • Calories: 145 calories
  • Sugar: 23 g
  • Sodium: 57 mg
  • Fat: 5 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 3 g
  • Protein: 1 g
  • Cholesterol: 0 mg

Keywords: date nut balls, energy balls, date balls, cookie dough balls

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