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    Home » Diet

    Mediterranean Vegan Recipes

    Some of our favorite Mediterranean vegan recipes are Roasted Red Pepper Hummus, Better Than Baba Ganoush Eggplant Dip, Black Olive Tapenade, and Fattoush.

    Check out our amazing vegan Vitamix smoothies like the Green Detox Smoothie, Pomegranate Smoothie, Blueberry Kale Smoothie, and Strawberry Banana Smoothie.

    • Spicy Egyptian Cucumber Pickles
    • Homemade Larabars (4 Variations)
    • Mujadara Msufaye Lebanese Lentils and Rice
    • Grilled Eggplant Dip With Mint
    • Lemon Lentil Soup (Adas Bi Hamod)
    • Pomegranate Mint Quinoa Salad
    • Meghli Lebanese Caraway Pudding
    • Lebanese Seven Spices Blend
    • Lebanese Tabouli Salad (Tabbouleh)
    • Persian Shirazi Salad
    • Creamy Vitamix Chickpea Hummus (Easy & Authentic)
    • Black Olive Tapenade Without Anchovies
    • Quinoa Tabbouleh Parsley Salad
    • Creamy Almond Milk Rice Pudding
    • Fluffy Steamer Couscous
    • Lentil Quinoa Chickpea Salad With Spinach
    • Ful Fava Beans Toast
    • Strawberry Banana Pineapple Smoothie
    • Better Than Chipotle Guacamole Recipe
    • Toum Lebanese Garlic Sauce

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    Hi, I'm Lily!

    toddler lily using her kitchen set

    I've been cooking things up ever since I was a kid. I'm a Lebanese American from Texas. My kitchen, or "matbakh", is a hodgepodge of delicious cultural recipes from the US and Mediterranean regions.

    More about me

    Easy Desserts

    • The BEST Chocolate Chip Cookies (Freezer-Friendly)
    • Cookie Butter Rice Krispie Treats
    • Cookie Dough Date Balls
    • Lazy Cake

    Vegan Smoothies

    • Strawberry Banana Pineapple Smoothie
    • Pineapple Kiwi Green Smoothie
    • Blueberry Kale Banana Smoothie
    • Strawberry Pomegranate Smoothie

    Middle Eastern Desserts

    • Aish El Saraya - Ashta With Sweetened Bread
    • Pistachio Tahini Halva
    • Homemade Syrian Turkish Delight (Raha)
    • Riz Bi Haleeb - Rose Water Rice Pudding
    • Mafroukeh Pistachio Dessert With Cream
    • How To Make Baklava Rolls
    • Date Filled Cookie Bracelets - Ka'ak Asawer
    • Date Ma'amoul Mad Bars
    • Basbousa Semolina Cake
    • Qatayef Stuffed Pancakes (Walnuts or Cheese)

    Lebanese Recipes

    • Meghli Lebanese Caraway Pudding
    • Lebanese Chicken and Rice (Riz a Djej)
    • Kibbeh Labanieh (Kibbeh Balls In Yogurt)
    • Potato Kibbeh (Kibbet Batata)
    • Kafta
    • Sfouf Turmeric Cake
    • Namoura Syrup-Soaked Semolina Cake
    • Lebanese Seven Spices Blend
    • Kousa Mahshi Lebanese Stuffed Zucchini
    • Fried Kibbeh Balls
    • Beef Sambousek
    • Zaatar Manakeesh Flatbread

    Mediterranean Faves

    • Mediterranean Pot Roast
    • Italian Spaghetti and Meatballs
    • Lebanese Tabouli Salad (Tabbouleh)
    • Oven Broiled Lamb Kabobs
    • Sautéed Lemon Garlic Butter Shrimp
    • How To Make Labneh From Milk
    • The Best Spanakopita Pie
    • Killer Lebanese Fattoush Salad
    • Slow Roasted Lamb Shanks In Foil Packets
    • Egyptian Koshari Recipe (The Best I've Had)

    Family-Style Recipes

    • Blanched Asparagus With Garlic Aioli
    • Ricotta and Sausage Baked Ziti
    • Steelhead Trout with Garlic Lime Butter Sauce
    • Chocolate Delight Yummy Dessert
    • Harissa Lamb Chili With Couscous
    • Baked Chicken Thighs and Turmeric Basmati Rice
    • Easy Ground Lamb Shepherd's Pie
    • 20 Minute Garlic Butter Shrimp Pasta

    Kid Favorites

    • Italian Spaghetti and Meatballs
    • Lemon Blueberry Pancakes
    • Chipwich Cookie Ice Cream Sandwich
    • Butter Roasted Baby Gold Potatoes
    • Crispy Pita Bread Pizza
    • Slow Cooker Meat Spaghetti Sauce

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