Description
Bananas foster smoothie is a creamy spiced banana smoothie made with caramel dates, bananas, milk, cashews, nutmeg, and cinnamon.
Ingredients
Scale
- 2 frozen bananas
- 1 cup of milk
- 10 cashews
- 3 tbsp of shredded coconut
- 1/4 tsp ground nutmeg
- 1/4 tsp ground cinnamon
- 1 Medjool date
- pinch of salt
Instructions
- Pit the Medjool date. Add all of the ingredients to the blender.
- Blend on high.
Notes
- Substitute oat milk, cashew milk, or almond milk for cow's milk to make vegan.
- Substitute almonds, macadamia nuts, pecans, or walnuts in lieu of cashews.
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2 cups
- Calories: 295 calories
- Sugar: 32 g
- Sodium: 19 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 51 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 0 mg
Keywords: banana smoothie, creamy banana smoothie, cashew banana smoothie, bananas foster
