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bananas foster smoothie

Bananas Foster Banana Smoothie


  • Author: Lily
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Diet: Vegetarian

Description

Bananas foster smoothie is a creamy spiced banana smoothie made with caramel dates, bananas, milk, cashews, nutmeg, and cinnamon.


Ingredients

Scale
  • 2 frozen bananas
  • 1 cup of milk
  • 10 cashews
  • 3 tbsp of shredded coconut
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cinnamon
  • 1 Medjool date
  • pinch of salt

Instructions

  1. Pit the Medjool date. Add all of the ingredients to the blender.
  2. Blend on high.

Equipment

Notes

  1. Substitute oat milk, cashew milk, or almond milk for cow's milk to make vegan.
  2. Substitute almonds, macadamia nuts, pecans, or walnuts in lieu of cashews.
  • Category: Drinks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 2 cups
  • Calories: 295 calories
  • Sugar: 32 g
  • Sodium: 19 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 51 g
  • Fiber: 5 g
  • Protein: 7 g
  • Cholesterol: 0 mg

Keywords: banana smoothie, creamy banana smoothie, cashew banana smoothie, bananas foster

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